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2014 Plank Challenge: January

December 31, 2013 By: Courtney @ Eat Pray Run DC6 Comments

2014 plank challengeI’ve done fitness challenges before, but this year, I’ve decided to switch it up a bit. I’m going to host a 2014 plank challenge and the challenge will change each month. So, what is January’s Plank Challenge?

It’s simple: every day in January commit to holding a plank for at least 30 seconds. That’s it – just 30 seconds every single day, starting January 1. So…WHO IS IN???


Comments

  1. Betsy says

    December 31, 2013 at 1:13 pm

    I think I can probably do that!
    Betsy recently posted…365/365: 2013 Goal RecapMy Profile

    Reply
  2. Jennifer says

    December 31, 2013 at 5:16 pm

    I’m in too 🙂
    Jennifer recently posted…New Lists, New Goals, New Year-2014My Profile

    Reply
  3. Francine says

    December 31, 2013 at 6:09 pm

    I’m in!

    Reply
  4. Aryn says

    December 31, 2013 at 6:40 pm

    Me!

    Reply
  5. Emily Kate - Capital Style says

    January 1, 2014 at 3:55 pm

    Starting right now! Here’s to a great 2014!
    Emily Kate – Capital Style recently posted…Last Minute Gift Ideas Under $50My Profile

    Reply
  6. Alison says

    January 2, 2014 at 3:15 pm

    I’m in. Thanks to Emily for the link!
    Alison recently posted…Healthy Style: On BadasseryMy Profile

    Reply

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