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August Plank & Squat Challenge

August 1, 2013 By: project30in20126 Comments

Well it’s August. This summer is absolutely flying by and it’s hard to believe that soon, students will be going back to school and (eventually) the weather will stop being so oppressive. I always get a little sad when summer comes to an end, but now that I no longer track the seasons by the school year, it usually feels like summer to me well into September.

With a new month, comes a new challenge. I enjoyed the abs and arms July challenge and wanted to keep up my planks. So for August, I came up with a Plank & Squat Challenge. Enjoy!

aug 2013

Have you ever tried a monthly fitness challenge? Did you notice results at the end of the month? 


Comments

  1. bananarun says

    August 1, 2013 at 7:44 am

    This sunmer has definetly flown by. I am doing a 30 day challenge too. I haven’t been hitting the gym as hard as I have been wanting to, so I figure this would be a good challenge. Keep us updated!

    Reply
    • Eat Pray Run, DC says

      August 1, 2013 at 6:35 pm

      Yes, can’t believe it’s August!!

      Reply
  2. Betsy says

    August 1, 2013 at 10:39 am

    I was already doing a plank challenge, but I am totally adding the squats! Woo hoo! I haven’t done one before, so I will let you know at the end of the month how I do.

    Reply
    • Eat Pray Run, DC says

      August 1, 2013 at 6:35 pm

      Awesome — just did mine with a group of friends on vacation!

      Reply
  3. WillowFitness says

    August 1, 2013 at 1:47 pm

    I’m in for the challenge! Looks like a good one!

    Reply
    • Eat Pray Run, DC says

      August 1, 2013 at 6:26 pm

      Yay! Enjoy 🙂

      Reply

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