Well it’s August. This summer is absolutely flying by and it’s hard to believe that soon, students will be going back to school and (eventually) the weather will stop being so oppressive. I always get a little sad when summer comes to an end, but now that I no longer track the seasons by the school year, it usually feels like summer to me well into September.
With a new month, comes a new challenge. I enjoyed the abs and arms July challenge and wanted to keep up my planks. So for August, I came up with a Plank & Squat Challenge. Enjoy!
Have you ever tried a monthly fitness challenge? Did you notice results at the end of the month?