Wednesday: Glorious rest day!
Thursday: I woke up and had some tummy trouble so ended up not having enough time to run my tempo miles. Instead, I ran to work to get miles in. It was raining and extremely humid but at least I got in some miles.
Friday: I had to do my tempo run and I was not excited about it. It was HARD. I did not take water (big mistake) and the humidity was extremely high. I stopped after every mile to compose myself, which isn’t great but I was really struggling. Not so much with the paces – I hit all my paces. But moreso just with the weather. I was very glad when that run was done.
Saturday: 10 miles with my Saturday group. This was hot but a solid run. It was a loop we run often, so it’s easy to put the legs on autopilot for this one.
Sunday: 6 easy miles in better weather. A nice run to end the week!
Did you run a race on the 4th? How was it?