Hi friends. Another week down – this week of Berlin marathon training was unique because I ran 4 of my 6 runs while on business travel in Chicago. This also coincided with both one of my busiest weeks of work AND my first week of speed work and tempo runs. I was pretty nervous about my ability to fit everything in but I’m happy to report, I got it done! I know first hand how hard it can be to get your workouts in when you are traveling. But planning ahead can help, and was my saving grace this past week!
Sunday: Ran a small local ten miler to get my miles in for the day. It was ridiculously hot and humid and the focus quickly became survival. This was a tough tough race and I was SO glad when it was over!
When was the last time you went from great to miserable temperatures all in the same week? The weather was so great in Chicago!!