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Final Base Building Training Recap

February 11, 2018 By: Courtney @ Eat Pray Run DC12 Comments

Happy February! As I shared in an earlier post, I have started working with a running coach. I am getting back in shape and gearing up for a June marathon – Grandma’s in Duluth, Minnesota. Now that I am back to training, I will share my training recap every other week. This is my final base building training recap – I’m now transitioning into actual marathon training. I will continue to share my training recaps every other week because I have liked that format. I hope you’ll join in and link up! You can always follow my progress daily on Instagram, where I share all my runs. 

Training Recap

Week of January 29

Monday – 5 miles + core work. 

Tuesday – I headed to New York for a conference but before I left I ran 3×1 mile repeats at 8:04/8:01/8:12. This was HARD especially because I was headed out of town so felt rushed. But..it got done.  

Wednesday – REST DAY is the BEST day! Always!

Thursday – Kicked off February with 4 miles at a sub-9 pace through Central Park. I was lucky enough to be able to run with my Oiselle teammate and friend Daniela. Oh and the hills of Central Park – they were there as well. 

central park running

Friday – Five and a half easy miles through the park. Super cold but a beautiful setting. Plus core. 

Saturday – 10 miles – back home for the weekend! 

Sunday – 3 easy miles to end the week. 

Weekly mileage total: 34.82

Week of February 5

Monday – Easy 5.2 to kick off Monday. Plus core work. 

Tuesday – I was terrified of this workout. Warm up, strides and then two miles at 8:22, followed by 8x400s. So nervous -but as I was warming up I thought that my coach wasn’t setting me up to fail, but rather she believed in me. Also, I thought what is the worst that could happen? Then I just did it. And then got on a plane and flew to Chicago. Work travel has been kicking my ass but I’m just taking it a day at a time. 

Wednesday – Glorious rest day! 

Thursday – It was FREEZING in Chicago and the streets were slick so I had to take it to the treadmill. Three easy. 

Friday – Two mile warm up, then 2×3 at 8:55 plus a cool down. This was hard and then I did the core I didn’t do Thursday. 

Saturday – Twelve miles on a warm morning before the rain kicked in. 

Sunday – Easy three miles to close the week. 

Weekly mileage total: 38.2

Total mileage for this training cycle: 177.78 miles 

I am thrilled to not have any work travel for the next few weeks – if you are traveling, let me encourage you. You can do it! 

 

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Comments

  1. Janelle @ Run With No Regrets says

    February 12, 2018 at 7:12 am

    Great job! It has to be tough training and dealing with travel, especially dealing with this crazy winter weather. I can’t wait to see how your full marathon training goes, you’ve been doing great so far!
    Janelle @ Run With No Regrets recently posted…New Jersey Marathon Training Week 6My Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      February 12, 2018 at 11:53 am

      Thanks – it definitely is a challenge. I’m getting much better at it which is good because I’ll have plenty more travel during training! 🙂

      Reply
  2. Kim G says

    February 12, 2018 at 7:59 am

    You are rocking this base building period – great job! You have done a really good job of getting in your workouts while traveling. I only have to travel a few times a year for work and I find it hard to schedule everything – I don’t know how you do it!

    Reply
    • Courtney @ Eat Pray Run DC says

      February 12, 2018 at 11:53 am

      Thanks Kim. I have to get up early while traveling or else it just doesn’t happen 🙂

      Reply
  3. Dodie says

    February 12, 2018 at 8:06 am

    I’m constantly in awe of your ability to train while traveling so much for work. How are you feeling going in to marathon training?
    Dodie recently posted…Bouncing BackMy Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      February 12, 2018 at 11:55 am

      Thanks Dodie. I’m feeling pretty good. Excited for the countdown to truly begin!

      Reply
  4. Tara says

    February 12, 2018 at 11:12 am

    Ahhh!! You’re doing so great, Courtney!! You’re going to kick Grandma’s ass (probably the only opportunity I’ll have to say this with no guilt, so I have to take advantage of it)! 😉
    ‘

    Reply
    • Courtney @ Eat Pray Run DC says

      February 12, 2018 at 11:57 am

      Hahahaha love it. Thanks Tara!!

      Reply
  5. Bethany Imondi says

    February 12, 2018 at 12:30 pm

    Awesome job! I don’t have any big spring races except Cherry Blossom, so I’ve been using it as an excuse to do a lot less running and more strength. Do you use a specific plan for your core work?

    Reply
    • Courtney @ Eat Pray Run DC says

      February 12, 2018 at 6:48 pm

      My coach gives me specific exercises for my core work!

      Reply
  6. SHathiso says

    February 13, 2018 at 5:10 am

    Working out while travelling is not easy! Well done on motivating yourself to do it!

    Reply
    • Courtney @ Eat Pray Run DC says

      February 18, 2018 at 1:02 pm

      It really is not but I’m always glad once I’ve got it done!

      Reply

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