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Friday Five: Five Fitness Goals

April 17, 2014 By: Courtney @ Eat Pray Run DC33 Comments

Happy Friday! Per usual, I’m linking up with my girls Mar and Cynthia and this week we are sharing five fitness goals! I can’t wait to hear about what everyone is gearing up for. Personally, I have some goals that are more long term and some that are short term. Make sure to check out some of the posts in this link up and if you are linking up, please link back to either myself, Mar or Cynthia. Happy blog reading!

Friday Five-

  1. Run a sub two half marathon. This is my next big goal. My goal race is the Navy – Air Force half marathon this September in DC. I’m not going to start officially training for this until after the wedding, but I’m already researching plans and kinda getting excited about committing to tempo runs and the like. After spending months running long and slow, I’m excited about learning to run faster.
  2. Cross train two times a week. I think this is going to be KEY as I train to run faster. I’m loving Pure Barre lately, and have been going 2x a week, but I’d also like to incorporate some swimming into my schedule.
  3. Run a sub 60 10k. I am very, very close to this goal (within a few minutes) and I think I could go run a sub 60 10k right now if it was the right course. While I was in Seattle, I ran my organization’s unofficial (but timed) 5k in 26:43, which is pretty fast for this gal. I know I couldn’t hold that pace for 3 more miles, but I do know I could hold a bit slower for longer.
  4. Run a 4:30 marathon. Yep. I’m already thinking about my next marathon. I do not think this will happen in 2014 — although there is a slight chance I may decide to run Richmond again, but it will happen soon-ish. Once I can run a sub 2 half, then I should be able to tackle a 4:30 marathon. Of course, I know better than most, than almost anything can happen during 26.2 miles – but I still think this is a feasible goal.
  5. A tri for 2015! Let me clarify: a sprint tri in 2015! 🙂 I couldn’t fit one in this year, so this is on my long term radar!

Friday Five Link Up


Comments

  1. Pam says

    April 18, 2014 at 6:45 am

    I love that the Friday linkup girls all have the same goal of a sub 2 half! After reading “Run Less, Run Faster”, I followed the training plan and found that fewer days running and quality cross training really helped my speed. Good luck with all your goals, especially the sprint tri!
    Pam recently posted…Friday Five: Fitness Goals!My Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:20 pm

      it is pretty cool that we all share the same goal! 🙂 you are maybe the 3rd person who has recommended that book to me, so i think i’m going to pick it up!

      Reply
  2. Kilara says

    April 18, 2014 at 6:58 am

    After my first 10k in May (and probably your wedding 🙂 ) I’d love to sit with you and go over setting some fitness goals for myself if you have time, Courtney?

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:21 pm

      um, of course! let’s do it 🙂 and you are gonna ROCK your 10k — take me with you!!

      Reply
  3. Meranda@fairytalesandfitness says

    April 18, 2014 at 7:47 am

    Great time on the 5K! Although you may not be able to keep the same pace, I believe you will be able to knock out a sub 60 10K with no problem! Good luck!
    Meranda@fairytalesandfitness recently posted…What’s in a time?My Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:21 pm

      yeah, i just need to find a 10k to rock out, now 🙂

      Reply
      • Meranda@Fairytalesandfitness says

        April 20, 2014 at 5:44 pm

        If you ever get back down to VA Beach, The Wicked 10K is a great course to PR at. It is a quick course and is completely flat. That is where I ran my best 10K time yet! ~M

        Reply
  4. Kathryn @ Dancing to Running says

    April 18, 2014 at 8:13 am

    Way to go with your 5k, Courtney! I love that your speedy time is giving you the motivation to push yourself towards a 10k PR! And you’re smart to focus on one long distance PR at a time – first the half and then the full. I can only imagine how difficult it would be to focus on achieving both at the same time!
    Kathryn @ Dancing to Running recently posted…Friday Five – April 18th – My Training Goals for Half Marathon #3My Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:22 pm

      oh yes — i have learned firsthand that it’s VERY hard for me to focus on running long + speed. i can only do one at a time. so next up, speed, then back to running long 🙂

      Reply
  5. Jennifer says

    April 18, 2014 at 8:18 am

    Love that you, Mar and Cynthia all have the sub-2:00 goal! How exciting for #5 – a new challenge! That is def on my list for 2015 as well (not sure what the distance yet) – I miss swimming. Random, but I love all the graphics you post for the blog!
    Jennifer recently posted…Friday Five – Fitness GoalsMy Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:24 pm

      yay! maybe we can find and train for the same one 🙂 thanks for the graphics shout out — i’ve been using canva.com — it’s amazing! check it out – you’ll love it and it’s free!

      Reply
  6. Deborah @ Confessions of a Mother Runner says

    April 18, 2014 at 8:23 am

    Sprint tri’s are so much fun! Swimming is usually the hardest sport to find time for. Pool swims are good for first tri’s. Look forward to hearing more about this. Good luck! A sub 2:00 half has always been on my list but not quite with in reach. Who knows what this year will bring.
    Deborah @ Confessions of a Mother Runner recently posted…Friday Five- 5 Fitness Goals for right nowMy Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:25 pm

      it’s not quite in my reach yet, either…but i’m determined to change that 🙂 good to know that pool training is suffice for a first tri!

      Reply
  7. Christine @ We Run Disney says

    April 18, 2014 at 8:39 am

    Great goals girl! For me, I know that cross-training is key to staying healthy and having a balanced training schedule. I have a knee injury from hs that still plagues me so foam rolling, stretching and weight-training are key for me to stay healthy.
    Christine @ We Run Disney recently posted…Friday Five: Fitness Goals!My Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:26 pm

      YES 100%! cross training is SO key — it makes a huge difference 🙂

      Reply
  8. Mar on the Run says

    April 18, 2014 at 10:22 am

    love, love, love you goals. and I do believe you can get to a sub 60 10k!!
    Mar on the Run recently posted…Friday Five: Fitness GoalsMy Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:28 pm

      yeah, girl! it’s coming! i almost considered signing up for the 10k for zooma to give it a go then. that’s a tough course though w/the hills…so i decided to stick with the 1/2.

      Reply
      • Mar on the Run says

        April 18, 2014 at 6:23 pm

        well… I pr’d the 10K course 2 years ago 😉 just sayin… I may drop down to it depending on how Pittsburgh goes!
        Mar on the Run recently posted…Friday Five: Fitness GoalsMy Profile

        Reply
  9. Lindsey @ OneMotherofaDay says

    April 18, 2014 at 10:24 am

    Love your fitness goals! Running a sub-2 Half is also on my running goal list!
    Lindsey @ OneMotherofaDay recently posted…Running 101: Nutrition and PaleoMy Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:29 pm

      sub 2 half for the WIN! 🙂

      Reply
  10. Michelle @Baby Blues to Running Shoes says

    April 18, 2014 at 10:57 am

    Awesome time on your 5K! I love your goals! Cross training has helped with my speed so much. It’s much harder for me to do but it always pays off!
    Michelle @Baby Blues to Running Shoes recently posted…Friday Five-5 fitness goalsMy Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:30 pm

      you are so right, michelle. it really does make a huge difference!

      Reply
  11. Amanda H says

    April 18, 2014 at 1:20 pm

    Great goals! I really want to get faster too, still not sure about doing those longer distances or a tri though lol. Not on your level 🙂
    Amanda H recently posted…Friday Five – Chardonnay 10-Miler Race GoalsMy Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 1:31 pm

      thanks girl! and whateva, you could totally rock a marathon out 🙂

      Reply
  12. Janelle @ Run With No Regrets says

    April 18, 2014 at 3:26 pm

    I Love your goals! Very realistic and looks like you’re well on your way to tackling them!
    Janelle @ Run With No Regrets recently posted…Friday Five: My Fitness GoalsMy Profile

    Reply
  13. Abby @ BackAtSquareZero says

    April 18, 2014 at 6:29 pm

    Amazing goals.
    My big goal right now is to get healthy and run pain free.
    Abby @ BackAtSquareZero recently posted…All Blinged Out: Jewelry TimeMy Profile

    Reply
    • cdredden@gmail.com says

      April 18, 2014 at 10:52 pm

      that’s probably the most important goal of all! i know you’ll get there soon — we’re all pulling for you, abby! 🙂

      Reply
      • Abby @ BackAtSquareZero says

        April 20, 2014 at 12:09 pm

        Thanks so much:)
        Abby @ BackAtSquareZero recently posted…Weight WatchersMy Profile

        Reply
  14. Coco says

    April 18, 2014 at 10:23 pm

    Those are great goals! I know you can nail them.
    Coco recently posted…Deviled Egg Chicks For EasterMy Profile

    Reply
  15. Cynthia @ You Signed Up For What?! says

    April 18, 2014 at 11:24 pm

    I read this last night but didn’t comment – we’re all going for sub-2 hour half marathon. So cool! Love the sprint triathlon goal next year – we’ll do the Iron Girl together!
    Cynthia @ You Signed Up For What?! recently posted…Friday Five: Fitness GoalsMy Profile

    Reply
  16. Michele @apaceofbalance says

    April 19, 2014 at 6:21 pm

    Woo hoo for the Tri goal 😉 And since the DC Trifecta has the same sub 2 goal, I’m sure you will reach it! Support is everything. I like the Run Less Run Faster method. Running 3 times a week seems to work for my body.
    Michele @apaceofbalance recently posted…Friday Five: Fitness GoalsMy Profile

    Reply
  17. Chaitali says

    April 20, 2014 at 4:48 pm

    It’s so cool to see everyone’s goals! I love that you’re thinking of a triathlon next year. I look forward to reading about it 🙂
    Chaitali recently posted…Friday Five Fitness GoalsMy Profile

    Reply
  18. BK says

    April 23, 2014 at 12:02 pm

    Awesome goals!!!! that sub 2 will be harder than the 4:30 marathon.. it’s the coach in me sorry.. lol

    Looking forward to seeing you tackle it.. I’m running the 5 miler so will see you cross the finish line!!!
    BK recently posted…Wordless WednesdayMy Profile

    Reply

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