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Grandma’s Marathon Training Recap – Weeks 1/2

February 25, 2018 By: Courtney @ Eat Pray Run DC18 Comments

Hello friends! As I shared in an earlier post, I have started working with a running coach. I am training for a June marathon – Grandma’s in Duluth, Minnesota. My goal is to go sub-4 and I’ve been building up mileage and now am officially in marathon training mode. Now that I am back to training, I will share my training recap every other week. I hope you’ll join in and link up! You can always follow my progress daily on Instagram, where I share all my runs. 

Training Recap

Week of February 12

Monday – 6 miles easy+ core work. 

Tuesday – Took a rest day and moved my workout to Wednesday.  

Wednesday – Two mile warm up, followed by 8 800s and a 1 mile cool down. Every 800 was at or faster than goal time (~4:00-4:05) except for one. I was SUPER proud of this workout. Especially because it was done after work which I don’t love. 

Thursday – Five easy miles.  

Friday – Could not pull myself out of bed so vowed to get my workout done on Sunday.

Saturday – 10 miles with my Saturday group!

Sunday – Two mile warm up, 6 miles between 8:50-9:05, one mile cool down. Then I went out later that day for a couple of easy recovery miles. 

Weekly mileage total: 40.14

Week of February 19

Monday – Rest day. 

Tuesday – I loved this workout. Two mile warm up and then three miles with one minute @ 8:30 pace, and two minutes easy. Followed by a one mile cool down. This was super fun and flew by! 

Wednesday – Four easy and slow miles! 

Thursday – Seven miles for my long run. I had a small dental surgery Thursday so built a few down days into my plan. Luckily, my coach had already planned on this being a down week so it worked out well. 

Friday – Rest and recovery. 

Saturday – Three easy recovery miles. Ran at the National Arboretum and it was so lovely. 

arboretum running

Sunday – Easy three miles to close the week. 

Weekly mileage total: 23.49

Total mileage for this training cycle: 241.41 miles 

This week I am taking a long weekend trip and am excited for a bit of downtime. Anyone else have a mini vacation coming up? 

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Comments

  1. Amy Lauren Scott says

    February 25, 2018 at 9:09 pm

    You had an awesome first two weeks, love the workouts. I hope you can break 4 hours in the marathon because I know that goal means a lot to you. I hope your surgery went well and you can get back out there next week too. Thanks for starting the linkup back and I will start linking up soon too.

    Reply
    • Courtney @ Eat Pray Run DC says

      February 25, 2018 at 9:57 pm

      Thanks Amy Lauren. It does mean a lot to me but I’m trying to keep it all in perspective because it is just running, ya know? 🙂

      Reply
  2. debra says

    February 25, 2018 at 9:15 pm

    You’re already up to 40 week miles? Yowza – I’ve sill got three weeks to get there. Sounds like your training is progressing well – I’m interested to see the schedule/workouts you’ll be running. I just had a long weekend getaway and it was exactly what I needed to recharge and get motivated to come back and throw myself into training….enjoy your getaway. You’ve earned it!

    Reply
    • Courtney @ Eat Pray Run DC says

      February 25, 2018 at 10:00 pm

      Yeah Becki doesn’t mess around, lol! I’m excited to be in the starting phase of training with a really strong base. 🙂

      Reply
  3. Kim G says

    February 26, 2018 at 7:56 am

    It looks like your training is going very well! Love your photo from Saturday’s run – you look so happy!

    I hope that you have an amazing long weekend. You;re going to Miami right? Enjoy the sunshine! 🙂 I flew out to Cleveland for President’s Day weekend to spend time with my friends from college and it was awesome! A nice little break.

    Reply
    • Courtney @ Eat Pray Run DC says

      February 26, 2018 at 9:07 am

      I was very happy to be running!! And yes, I’m going to Miami and I’ll be singing Will Smith’s song everyday until I leave

      Reply
  4. Wendy says

    February 26, 2018 at 8:46 am

    NIce week of training! 40 miles, huh? I know you are working with a coach but are you doing a Hanson’s high mileage-type plan?

    Have a great vaca!

    Reply
    • Courtney @ Eat Pray Run DC says

      February 26, 2018 at 9:08 am

      Thanks Wendy! My plan is somewhat similar to Hanson’s but it’s all my coaches own making! She’s just doing her best to get me ready for sub-4 and I’m just trying to do what she asks 🙂

      Reply
  5. Debbie @ Deb Runs says

    February 26, 2018 at 12:56 pm

    It looks like you had a great start to your training cycle for Grandma’s. I’ve heard good things about that race.

    Have a fun long weekend/mini vacay!

    Thanks for the linkup!
    Debbie @ Deb Runs recently posted…Race Linkup : February 2018 EditionMy Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      February 26, 2018 at 9:38 pm

      Thanks Debbie! I’m very excited to get away!

      Reply
  6. Shathiso says

    February 27, 2018 at 3:50 am

    That’s a solid two weeks, even with the bit of downtime because of the surgery! I haven’t been on a weekend getaway in some time, but I feel I need one soon just to regroup! Good luck with your training this week! 🙂

    Reply
    • Courtney @ Eat Pray Run DC says

      February 28, 2018 at 2:58 pm

      Thanks! I am VERY excited about vacay!

      Reply
  7. Janelle @ Run With No Regrets says

    February 27, 2018 at 7:17 am

    Great job with your training! I hope you enjoy your getaway, I’m longer overdue for one myself! And wow that arboretum looks so pretty, I’d love to run there!
    Janelle @ Run With No Regrets recently posted…New Jersey Marathon Training Week 8My Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      February 28, 2018 at 2:58 pm

      Come to dc and I’ll take you there 🙂

      Reply
  8. Helly says

    March 2, 2018 at 11:23 am

    Grandma’s is on my list!! Excited to follow your journey to sub 4 <3

    Reply
    • Courtney @ Eat Pray Run DC says

      March 5, 2018 at 6:19 pm

      Thank you lady – you are such an inspiration!

      Reply
  9. DOdie says

    March 3, 2018 at 11:22 am

    I’m behind on my blog reading! I hope you’re having a great mini vacation!

    Reply
    • Courtney @ Eat Pray Run DC says

      March 5, 2018 at 6:19 pm

      Thanks – it was so lovely!!

      Reply

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