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Dear Gym Newbie

January 5, 2016 By: Courtney @ Eat Pray Run DC26 Comments

It is the first week of 2016, which means gyms, fitness studios and the streets are filled with new athletes. Last night, my Pure Barre class was absolutely packed. And I loved it. Yes, I said it. I love all the new folks. I love seeing the streets crowded with people running. I love having to get to my favorite Pure Barre class early because it is packed out. I love it all. I didn’t use to feel this way. I used to hate on the gym newbie just like everyone else. But my perspective has changed and so should yours if you are still a gym newbie hater. Read on for my letter to the gym newbie. 

Dear Gym Newbie

Dear gym newbie:

  • First of all, welcome. You’ve decided to do something new for yourself and that is awesome! January is a great time to start getting healthy. It takes a lot of heart to start something new, so kudos to you!
  • Set some goals. Like most new things, you might find that it’s tough for you to get used to the gym / Pure Barre / running / etc. Set some goals for this month. If you’re looking for some help in that area, check out my goal setting for 2016 post here and join in! 
  • Don’t go it alone! Bring a friend with you – it’s much easier that way and less intimidating if you have a buddy. If you can’t bring a friend, then make a friend. Despite all our gripping, us regulars are really nice and we’re happy you are here. I personally, love meeting new runners or Pure Barre folks. Basically just by saying “I’m new,” I’ll do anything I can to help you. 
  • If you are new to a studio (like, say, Pure Barre), show up a bit early. Not just for your first class but for each class. I find that I often spend the few minutes before class chatting with other folks who are also there early. That’s how community is built and developing relationships with others at your gym or studio will do a lot to keep you coming back! 
  • Those of us who have been at it for awhile sometimes forget how it felt to be the new one, so please be patient with us if we seem irritated at our fuller than normal classes. We forget how confusing that first Pure Barre class can be, but trust me, we too wondered “what the heck have I gotten myself into” more than once! So, settle in, enjoy and we sure hope you’ll stick around for awhile. You’re worth it. 

What would you tell a gym newbie?

In the spirit of helping new (or veteran) runners, I’m excited to announce I’m a Zooma race ambassador this year! AND that means y’all can benefit – use my code COURTNEY16 and save 10% off of ANY Zooma race! I love this race series and am so excited to partner with them. Feel free to share the code with your friends and family! 


Comments

  1. CK @ COoking Up Kefi says

    January 5, 2016 at 4:47 pm

    100% with you on this one– I am SO happy to see all these people who have decided to prioritize their health. Great tips- for the newbies and the … oldbies? Some patience and effort on both sides goes a long way!

    Reply
    • Courtney @ Eat Pray Run DC says

      January 5, 2016 at 5:24 pm

      Right? I hate when people are discouraging for folks that are just getting started!

      Reply
  2. Abby @ BackAtSquareZero says

    January 5, 2016 at 8:19 pm

    I hate all the FB posts and memes bashing busy gyms and new people. Be happy they are there trying to do something positive.

    Reply
    • Courtney @ Eat Pray Run DC says

      January 5, 2016 at 10:28 pm

      Exactly!!!

      Reply
  3. Mich says

    January 6, 2016 at 12:10 am

    This will absolutely come in handy! Gotta start my gym routine once again after 3 long years of being idle.
    Mich recently posted…5 Cheap and Easy To Follow Tips To Make Your House Smell GreatMy Profile

    Reply
  4. Debbie @ Deb Runs says

    January 6, 2016 at 12:23 am

    Great tips for a gym newbie! I would add for them to ask questions if they have them, and to take advantage of the various services that gyms offer which often includes body comps and free sessions on how to use the equipment. BTW, you’re much kinder than I was in my sarcastic take last week on all of the new people at the gym with each new year…
    Debbie @ Deb Runs recently posted…A Renewal Of GoalsMy Profile

    Reply
  5. Meg says

    January 6, 2016 at 1:15 am

    Too true, I need to learn a bit more patience and remember I was there once. Its actually a nice reminder of how far you have come!

    Reply
  6. Hollie says

    January 6, 2016 at 6:47 am

    Great post and it’s nice to hear you are so welcoming Courtney.

    Reply
  7. Allie says

    January 6, 2016 at 6:50 am

    I hate the over crowded locker rooms but I love the enthusiasm!! I’m with you on seeing the streets filled with runners. I want to shout out the window “GO, GO, GO!!”
    My best advice to newbies (showing up early to class every time is great!) is to stick with it. After the newness wears off, it will get HARD. Embrace the hard and beat the statistics that say you won’t be here in March. GO GO GO!

    Reply
  8. Kathryn @ Dancing to Running says

    January 6, 2016 at 8:33 am

    I always find it so encouraging to find the gym packed in January. Yes, it can be initially frustrating that its harder to get onto your preferred equipment, but is so motivating to see so many people wanting to focus on getting active and healthy.

    Reply
  9. Wendy@Taking the Long Way Home says

    January 6, 2016 at 9:28 am

    I think it’s great that you are putting a positive spin on the newbie! It takes a lot of courage to step out of your comfort zone and into the gym or a class. I hope some of them stick with it!

    Reply
  10. Chaitali says

    January 6, 2016 at 9:54 am

    Yep, I think it’s great to see all the new people at the gym and doing other fitness activities in January. And at least some of them will stick around, which is awesome. I just try to get to the gym early in January so I don’t get frustrated and can be more patient 🙂
    Chaitali recently posted…MCRRC New Year’s Day 5kMy Profile

    Reply
  11. Jillian says

    January 6, 2016 at 10:02 am

    My tip for a gym newbie is don’t give up. Everything is hard at the beginning, but it gets easier and better. I use the general rule of give it 10 minutes. Once you get moving, you usually find your mojo.

    Reply
  12. Jen@bubblyrunner.com says

    January 6, 2016 at 10:15 am

    What a great perspective! Surprisingly, my gym on the Hill hasn’t been crowded (I go in the mornings though), but I know I have the tendency to feel irritated when it’s busier than normal, rather than mentally congratulating all the newbies for putting themselves out there and trying something new. Also, that’s awesome you’re a Zooma ambassador–I’m toying with signing up for the race in Annapolis in June!
    Jen@bubblyrunner.com recently posted…Rock n Roll Half Marathon Training PlanMy Profile

    Reply
  13. Wendy says

    January 6, 2016 at 1:02 pm

    More people = more fun! It energizes the instructor and the vibe is better.

    Reply
  14. Angie @ Pace with Grace says

    January 6, 2016 at 1:58 pm

    What a refreshing perspective, Courtney! I feel like so much of what we hear is negative when it comes to the newbies but we all start somewhere, right? Congrats on becoming a Zooma ambassador!

    Reply
  15. Tara @ Running 'N' Reading says

    January 6, 2016 at 9:20 pm

    YAY! I’m so excited that you’re a ZOOMA Ambassador again! I hope to do another one of these, one day, so you just keep on sharing the love, okay? I think fear of being the “newbie” is what keeps me away from a lot of group classes, although I will say that I branched out in 2015 and got really comfortable with a spinning class and its instructor. I don’t usually feel like that in yoga classes, but maybe it’s because I’m not really new to yoga? Thanks for sharing this and I hope someone will welcome the new folks; my work fitness center is still as empty as ever – ha!

    Reply
  16. Jess @ Jess Runs ATL says

    January 7, 2016 at 5:56 am

    Thanks for writing this! I hate seeing all the newbie bashing status updates.

    Another tip I have: on day one, write down why you’re doing this and what you want to get out of it. You’re never more motivated than day 1. When you feel like quitting, go back and read it!

    Reply
  17. Jennifer @ Running On Lentils says

    January 7, 2016 at 2:44 pm

    Great perspective! I’ve seen quite a few cranky-pants posts about more people at the gym, so this is refreshing.

    Reply
  18. Kate @KateMovingForward says

    January 7, 2016 at 9:10 pm

    Love this! My tip would be to relax and have fun! Everyone has been new at one time or another. And reach out for help if you need it!

    Reply
  19. Coco says

    January 8, 2016 at 8:42 pm

    This is such an important message this time of year! Even though I am not a fitness newbie any more, I still feel insecure walking into a new gym or studio when I feel like I’m the only one that doesn’t know the ropes.

    Reply
    • Courtney @ Eat Pray Run DC says

      January 9, 2016 at 12:22 pm

      Me too! 100%

      Reply
  20. Sue @ This Mama Runs for Cupcakes says

    January 10, 2016 at 8:25 am

    Totally agree with this!! Let’s encourage them instead of make fun of all the new people that will inevitably be gone in a few months!

    Reply
  21. Zenaida Arroyo says

    January 10, 2016 at 5:24 pm

    Congrats on being an ambassador! A friend of mine, Jaime, is also an ambassador from Baltimore so I am assuming you will get a chance to meet her.

    I will congratulate them on taking the first step since I know it can be intimidating.

    Reply
  22. Ana says

    January 28, 2016 at 2:40 pm

    You make very good points here! We should welcome newbies, who are trying to make a healthy change in their lives, not be mad at them. I will practice this philosophy on my zumba class! thanks!

    Reply
  23. Laurie says

    April 1, 2016 at 11:12 am

    There was one group fitness class that I tried out about 2 years ago, and no one was very welcoming or helpful. I’m a very introverted person but I did make an attempt to introduce myself and say hello, and still nothing. I did like the fitness aspect to the class, but I left after awhile and part of my reason was the atmosphere. I have had great experiences with other group fitness classes however, so it didn’t deter me. I think it would be great if everyone welcomed those that are new to the gym or fitness classes. Great post, thanks for sharing!

    Reply

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