Week 6 was another solid week and I’m happy to share about it today (a couple days late, I know!). If you’ll recall, I’m going to use Wineglass as a long training run and so I’m really gearing towards MCM. Since my goal race is now a couple of weeks later, it’s giving me a bit of an extra cushion with my training, which is helpful because I’m traveling quite a bit over the next month or so. Here’s my week six training recap!
Monday: Pure Barre
Tuesday: 5 miles total (3 in the morning, and 2 in the afternoon), plus a bit of pool time. Those afternoon miles sucked, but they happened!
Wednesday: Pure Barre in the morning and a track workout in the evening. Oof. This was tough. 3×800, 3×600, and 3×400 with 400m recovery in between sets. My legs felt like lead. 6.2 miles in total.
Thursday: Pure Barre
Friday: 10 mile long run down early before a flight to Atlanta. It was a good run and it was nice to get my run done for the weekend.
Saturday: 4 mile race – Dekalb Decatur 4 miler. I met some Atlanta Oiselle gals and had a good recovery run!
Sunday: Pure Barre
I ended the week with just over 25 miles and 4 barre classes.
This week, I’m out of town for a conference and just trying to get in two runs while I’m gone. Then I’ll be back in DC for my long run this weekend. Yay!
Tell me about your best workout this past week! Mine was Pure Barre Sunday in Atlanta with my friend (and former DC Pure Barre instructor and current Atlanta Pure Barre instructor) Sydney and my bestie Megan.
Looks like a solid week of training! That track workout looks killer. I may have to borrow it. I’m in week one of Savannah marathon training! It’s only just begun π enjoy your conference and sneak those runs in.
Jess@flying feet in faith recently posted…#MarathonMonday DREAM BIG + GIVEAWAY
It was really really hard! I def recommend it π
Solid week! You and all that pure barre hahaha! Great job!
I know! I’m going to go to one here in Birmingham π
I just found out that one of my co-workers is training for the wine glass so of course I had to tell her about you!
Yay that’s awesome!
I actually love when I can get in a long run on a Friday. A few times during the school year, in the fall, I’ve done 10 milers. I hear the WineGlass marathon is a beautiful race!
Kara{MaineGirl2RunS} recently posted…Runner Thoughts: A Q & A Interview with Myself
Solid week for sure! Enjoy your conference!
Michelle @ Running with Attitude recently posted…Alternative treatments help keep me running
Great track workout!! And in the evening when it was probably pretty hot, nice work! My best run last week had to be my 10k on Sunday. Legs felt great despite the heat and humidity and had fun! Happy travels this week again!
Angie @ Pace With Grace Blog recently posted…Lessons in Running β When to Pull Back
solid! nice week π my best workout was probably my 6 miles in Central Park, only because it was while on travel and scenic!
Mar @ Mar on the Run recently posted…Dining with Canadian Lentils #LoveLentils
I did Iron Strength last week and loved it! I was so sore for 3 days but I loved the change in workouts.
Lesley recently posted…Wordless Wednesday
Yay for a great week! Impressed you got 4 PB classes in too. I’m updating my plan (well migrating to another similar plan) since I missed my run last week.
Jennifer recently posted…Chicago Marathon Training Week 7 Γ’ΒΒ 7/13-7/19
You’re doing GREAT, Courtney! I can’t even imagine doing a track workout in the afternoon/evening right now…GAH! You are my hero! Hope things are going well at the conference and that you have a safe trip home!
Tara @ Running ‘N’ Reading recently posted…Training Recap
sounds like a productive week to me !
karen – Fit in France recently posted…Productive July weekend
looks like you got all of your runs in despite our crazy heat. I thought I was going to pass out last weekend. Are you still doing a tri this summer?
Deborah @ Confessions of a Mother Runner recently posted…Welcome Runs & TomTom Multisport Watch Review
Rocking that training! I got to workout with Gabby Reece while I was at BlogFest and it was AWESOME! I wish she could work me out every day π
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Way to go with keeping up with your workouts while you’re out of town. Its never an easy thing to do!
Pure Barre and a track workout, I don’t know how you still were moving. Good job.
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um, slowly. and barely. π
Great week! I hope you are having a great time in Atlanta!! Last weeks training was just ok. I have yet to do a run outside! I’m dying to get out there!
That’s a great week of training for week 6. Good luck with your travel, that can always make it more difficult to keep up with a training plan.
It would be hard to pick my favorite workout last week because I spent it at Blogfest and IDEA World, where I was doing about three workouts a day! I’d probably pick the HighX workout with Gabrielle Reece though, because it was fun, challenging, and well, celebrity!
Debbie @ Coach Debbie Runs recently posted…Starting a Blog. What’s Next: 11 Tips to Get More Readers
That looked awesome (the workout with Gaby)!
Great week of training! Glad to see you’re still at the Barre…
Wendy@Taking the Long Way Home recently posted…The real me
Nicely done on your workouts! That track workout sounds like it would have been tough. I love all the Barre workouts!
Having been at BlogFest, I had a lot of great workouts. I’d have to say HIghX with Gabby Reece was the most fun! But my BEST workout of the week was probably my heavy leg day I had on Sunday. I took some time off heavy weight training for a few months while I trained for my triathlon, so it felt sooo good to get back and hit the heavy iron! I was sore until Thursday!
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Looks like a great week. I’ve never tried Barre but have heard great things.
Becki S recently posted…The Protein Police
Sounds like a great week of workouts! Wish I had gone to a pure barre class this week.
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