Week 6 was another solid week and I’m happy to share about it today (a couple days late, I know!). If you’ll recall, I’m going to use Wineglass as a long training run and so I’m really gearing towards MCM. Since my goal race is now a couple of weeks later, it’s giving me a bit of an extra cushion with my training, which is helpful because I’m traveling quite a bit over the next month or so. Here’s my week six training recap!
Monday: Pure Barre
Tuesday: 5 miles total (3 in the morning, and 2 in the afternoon), plus a bit of pool time. Those afternoon miles sucked, but they happened!
Wednesday: Pure Barre in the morning and a track workout in the evening. Oof. This was tough. 3×800, 3×600, and 3×400 with 400m recovery in between sets. My legs felt like lead. 6.2 miles in total.
Thursday: Pure Barre
Friday: 10 mile long run down early before a flight to Atlanta. It was a good run and it was nice to get my run done for the weekend.
Saturday: 4 mile race – Dekalb Decatur 4 miler. I met some Atlanta Oiselle gals and had a good recovery run!
Sunday: Pure Barre
I ended the week with just over 25 miles and 4 barre classes.
This week, I’m out of town for a conference and just trying to get in two runs while I’m gone. Then I’ll be back in DC for my long run this weekend. Yay!
Tell me about your best workout this past week! Mine was Pure Barre Sunday in Atlanta with my friend (and former DC Pure Barre instructor and current Atlanta Pure Barre instructor) Sydney and my bestie Megan.