This week was an off week because I took the week off of workouts to let my calf heal. The good news is that I visited my PT and got the clear to go back to my regular schedule. I also had a really solid 20k race (that I didn’t actually race, I just ran […]
The Only 3 Running Gadgets You Need
I love it when people say that running is a cheap sport and you don’t need anything but a pair of sneakers. While that is true in the abstract, most runners who race regularly that I know have a TON of running gadgets. I have quite a few myself. But I think there are only […]
Berlin Marathon Training Recap – Runner Down but Not Out
If you follow me on Instagram, you already know what I’m about to type. I hurt my calf on Thursday and have been resting since then. I am cautiously optimistic that I can take a week of easy running (no workouts) and nip this in the bud. And yes, I will be visiting my PT […]
Berlin Marathon Training Recap – Week 11
I can not believe that the Berlin Marathon is just 7 weeks away, but it is! This is the part of the training where the cumulative fatigue really begins to set in. I’m basically super tired on a daily basis and I know that this is part of the plan. I try to nap on […]
Berlin Marathon Training – Week 10 Recap
Hi y’all. I just returned from the most amazing weekend of Oiselle Running Camp. You can see lots of the fun on Instagram using #dmvbirdcamp17 and I’ll be writing about it more in the future. Hope you all had just as great a week as I did. Only eight more weeks until Berlin and my […]
Surviving Summer Running
Summer running, having a blast Summer running, happened so fast Chose a race, with a fall date Crazy me, now this is my fate Summer running, melting away on those summer runs Yes, I did just make up a running themed version of “Summer Nights” (and if you don’t know what “Summer Nights” is stop, […]
Marathon Training During a Heat Advisory
The weather was the biggest challenge this past week. DC was under a heat advisory much of the week, with high temps and high humidity. It was terrible. I had a couple of really rough runs but then was able to move on, because that’s simply what you have to do to make it through […]
Berlin Marathon Training – Two Months Down!
I can not believe I just finished two months of Berlin marathon training. Time is going by quickly and race day is just ten short weeks away. I have run 208 miles in training so far, which seems really low, but then I remember that the plan starts off pretty mildly, mileage wise. Over the […]
Berlin Marathon Training Recap, 4th of July Edition
Hi friends. Another week down – this past week was interesting because the holiday really broke up the week. I didn’t have a 4 day holiday, but I did work from home Monday and had Tuesday off which was nice (but totally threw off the rest of the week, lol). This week I swapped a […]
Five Favorite Podcasts
I admit I’m not a huge podcast listener but I do often enjoy having something entertaining or informative to listen to while I commute or travel. In that vein, here are five of my favorite podcasts that you might also enjoy. Serial (first season). The first season of the Serial podcast is the very first […]
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