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Preparing for Marathon Training with a Running Analysis

May 23, 2017 By: Courtney @ Eat Pray Run DC18 Comments

As you may know if you are a regular reader, I will soon be starting a new marathon training cycle (as in, this week!). One of the things I’ve done in the past and decided to do again this year was learn how I could prepare for my training cycle with a running analysis. 

 

Why You Should Get a Running Analysis

There are a few benefits to getting a running analysis before embarking on a big training cycle:

  1. Form analysis. This can be so important. Understanding what you can improve involves getting feedback on your form. I know that personally understanding what go to form mistakes (for example, I know I hold tension in my shoulders and tend to inch them up to my ears, especially when running faster) that I make helps me to eliminate those mistakes late in races when I get tired. I have a set of cues that I run through to try to avoid poor form (shoulders down, chest out, head up) when I’m tired. But these things are hard to figure out on your own. A form analysis can help you understand this.  
  2. Opportunity to talk through your training. A bonus of a PT (at least the right PT) giving a running analysis is that you can share your training plans and get some helpful feedback. For example, I was able to share that I run six days a week and talk about how I know my form can sometimes break down when I’m tired and get strategies to avoid against that. 
  3. Having a record of your form analysis in case you need PT down the line. Now, I sincerely hope that none of you ever need PT for an injury. BUT. I find it much easier to call a PT who has seen me run and knows what’s normal for me when one of those little “is this a thing” things happens. Having a PT “on call” in this manner has saved races for me previously. You hope you don’t need it but I speak from experience when I say it’s much less intimidating to go to a PT you already know than to start with a new one once you are injured. Additionally, having a PT who has an understanding of who you are as a runner is helpful if you just want to get a tune up before race – maybe dry needling for tight calves or the like.  

I worked with Tim at Therapydia DC for all you local folks. I was very impressed with their facility and with the drills we did. I’ve been to a few PT offices and while they’ve always been great, I did see a couple of new gadgets at Therapydia DC.  I was also impressed with Tim. He (and many other Therapydia DC staff) is a runner so he gets it. 

Y Balance Test
This neat thing allowed me to do what is called a Y Balance Test. Tim says, “The Y Balance Test is an easy way to test a person’s risk for injury as well as demonstrate functional symmetry. The device and protocol is highly accurate and can be used for measuring pre and post rehabilitation performance, improvement after performance enhancement programs, dynamic balance for fitness programs, and return to sport readiness.” This was pretty cool and I’d never seen this particular tool before! Again, if you are local to DC, check out Therapyida DC to get your running analysis scheduled. I highly recommend it. 

Thanks Therapydia DC for sponsoring this post – but all thoughts and opinions are my own. And I will be back to Therapydia DC – but hopefully just for a tune up, not for any injuries! 

Do you have a PT “on call”? 


Comments

  1. Kimberly G says

    May 23, 2017 at 8:00 am

    This is a great idea – I’m going to look into doing this as I haven’t had a running analysis in about a year. The Y Balance Test sounds really interesting!

    Reply
    • Courtney @ Eat Pray Run DC says

      May 23, 2017 at 9:18 am

      It was super interesting & all new to me!

      Reply
  2. Megs says

    May 23, 2017 at 10:53 am

    So smart! Haven’t ever been to a PT but I think it would be a great idea.

    Reply
    • Courtney @ Eat Pray Run DC says

      May 23, 2017 at 1:32 pm

      It is SO incredibly helpful!

      Reply
  3. Wendy says

    May 23, 2017 at 1:57 pm

    I do have a PT “on call” and go in to see him every now and then even when not injured. I feel like i can always do more in terms of glute strengthening and power. This reminds me, I’ve been meaning to make an appointment with him before training gets too crazy!

    Reply
    • Courtney @ Eat Pray Run DC says

      May 30, 2017 at 9:02 pm

      Yes – get on in there, lady! It’s nice to have someone who knows your body.

      Reply
  4. Coco says

    May 23, 2017 at 8:18 pm

    I had a running analysis a few years ago but wasn’t really impressed — they didn’t find issues I’m sure I have, LOL. On the other hand, I’m not good at sticking with those tedious rehab exercise. 😛

    Reply
    • Courtney @ Eat Pray Run DC says

      May 24, 2017 at 1:49 pm

      That’s interesting – where’d you go?

      Reply
  5. Jennifer @ Dashing in Style says

    May 23, 2017 at 8:44 pm

    I’d love to do this! I have no idea if something similar exists in Pittsburgh. Going to consult the internets! Thanks for the review and idea!

    Reply
    • Courtney @ Eat Pray Run DC says

      May 24, 2017 at 1:50 pm

      I bet you find something similar there – with the Pittsburgh running community there have to PTs who focus on that group!

      Reply
  6. Michelle @ Running with Attitude says

    May 23, 2017 at 10:49 pm

    So smart to get a running analysis done before starting your training. I just had one done as part of Chi Running workshop – so helpful as I try to right the ship and get ready for my summer training schedule.

    Reply
    • Courtney @ Eat Pray Run DC says

      May 24, 2017 at 1:50 pm

      Yes – it really does help and it’s also a good reminder to me to stay on top of all those “little things” that add up!

      Reply
  7. Bethany says

    May 25, 2017 at 1:51 am

    Do you think your average couple of times a week runner should get this done.

    Reply
    • Courtney @ Eat Pray Run DC says

      May 25, 2017 at 7:16 am

      I think learning about form and such could be helpful for any runner!

      Reply
  8. Ebony blackwell says

    May 29, 2017 at 3:34 pm

    Love this idea. I have been thinking about what kind of professionals to consult before I start training for a Marathon coming up in January. I’ve also been considering seeing a chiropractor and/or running coach. Have you ever? I’m especially interested in getting my form critiqued! I’ll have to take to google and find a PT here in New Orleans! Thanks for the post!

    Reply
    • Courtney @ Eat Pray Run DC says

      May 30, 2017 at 9:03 pm

      I’ve never visited a chiro or had a run coach but I’ve considered a run coach before. Honestly if I didn’t love my plan so much, I would try a coach. i think it’s a great idea. Which marathon are you running?

      Reply
      • Ebony says

        May 30, 2017 at 11:39 pm

        I’m putting together my training to run the Dopey Challenge at Disney World in January.

        Reply
        • Courtney @ Eat Pray Run DC says

          May 31, 2017 at 8:49 am

          Awesome! That’ll be fun!!

          Reply

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