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Rehoboth Beach Half Marathon Recap

December 7, 2016 By: Courtney @ Eat Pray Run DC32 Comments

The Rehoboth Beach races had been on my radar for awhile. I was excited to finally sign up for the half marathon and made it a girls weekend – five of us rented a house at the beach and signed up to race. I was planning on running this one for fun – and also planning on testing out fueling and hydration without a handheld. I’ve decided I’d like to be able to race without a handheld which means that I needed to find some kind of gel / fuel that I could take on the run and practice getting water at the water stops. This was my longest race without carrying a handheld and my first long race using Huma gels to fuel. My plan was to take a gel at miles 5 and 10 and to hit up water stops as needed. I have a hard time with gels – I can not stomach gu and haven’t had success with other brands. I like Shot Bloks but can’t take those for a full marathon – too much sugar. So I thought the Huma gels might be a good compromise – something I could take during a longer race that wouldn’t upset my stomach and wouldn’t require me to carry anything.

Rehoboth Beach Half Marathon Race Recap. Looking for a fun December race at the beach? Check this one out!

Race day morning dawned chilly, with a bit of wind but with a gorgeous sky (see below!). I was hoping to run sub-2 but definitely not planning to race it. I thought the timing was perfect as a check-in as I start training for my goal half marathon this spring. Here’s how the race went: 

Miles 1-3 (9:39/9:02/8:55)

The race started a few minutes late and we were all pretty raring to go. Once the gun went off, we all headed out and I prepared to settle in to a comfortable pace. Again, while I wanted to have a good race and thought this race could be a good benchmark to start my half marathon training. As is my hope for every race, my first mile turned out to be my slowest, which is great. About one mile in, I met and settled in with a couple of Oiselle birds – Christine from NJ and Sarah from NY. We ended up running almost the whole race together and that was SUCH fun. Just running and chatting and having a great time. 

Rehoboth Beach Half Marathon with Oiselle gals

Miles 4-6 (8:45/8:53/8:51)

After mile 3, the full marathoners split off so the crowd thins out significantly. We really got in a groove and the miles literally just ticked by. I was having a blast. Around mile 4.5, I started taking my Huma gel (strawberry flavored, FYI) and took it over the course of almost a mile. I had no trouble getting it down and was able to follow it with some water from a water stop. I really liked not carrying anything in my hands and will continue to train to use this strategy in races. 

Miles 7-10 (9:04/9:04/8:52/9:09)

At mile 7 the course entered a park and we were running on a bit of a rocky trail. It wasn’t bad by any means, but it wasn’t paved road. I didn’t mind the change of scenery but my pace did slow a bit during these miles. The sun was high in the sky by then and I wished I’d had my sunglasses. However, the bright sun gave the trail and marsh near the trail the most scenic picture – it was really quite lovely. Around mile 8 or 9, teammate and housemate for the weekend, Chrissy, hopped in to run a few miles. Chrissy had to defer the race due to injury but ran a few miles just for fun.  

Miles 11-13.1 (8:56/8:42/8:35)

Coming off the trail, we dropped pace once again and I was really happy to see that my final mile was my fastest. I was comfortable running and talking during the race, which lets me know that I could’ve shut up and worked a little harder, but honestly I didn’t want to. I wasn’t trying to set another PR but rather to have fun. And I did! I also only ran about 45 seconds slower than my PR after two months of running strictly for fun, so there’s that. 

Final time: 1:57:31

After the race, we got in line for the after party. Rehoboth hosts a big party afterwards in a tent (crazy lines to get in and seemed JAM PACKED) and a restaurant (where we hung out). Once we got to the food (and beer), we couldn’t find anyplace to sit so we plunked down on the stage in the restaurant. It worked. The after party had free beer, soda, coffee and a buffet of salad (skipped that), hamburgers, baked beans, mac and cheese, waffles, biscuits and BACON (yes please!). 

Overall, I loved this race and hope to have the chance to run it again next year. I feel really good about starting my new training cycle off so solidly and am pleased at my effort and the outcome. I will share more about my goals for my spring half marathon in due time, but I’m pleased with where I’m starting. 

 

 Have you ever run a half marathon on relatively little training? I WAS sore the next day but loved Rehoboth Beach! 


Comments

  1. Deborah @ Confessions of a mother runner says

    December 7, 2016 at 2:51 pm

    Nice job on the strong finish! Looks like a ton of fun. Sometimes my better races are ones that I just go without a lot of training and stress.
    Deborah @ Confessions of a mother runner recently posted…“Tri” ing to Organize my 2017 Race ScheduleMy Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      December 8, 2016 at 11:59 am

      Thank you – it was a really fun race!

      Reply
  2. katya says

    December 7, 2016 at 3:09 pm

    congrats! i saw a bunch of oiselle singlets out on the course! my friends and i hung out in the tent afterwards — you’re right, really jam packed. but sounds like the food was the same. i love rehoboth. i had a 3-minute PR last year and a 5-minute PR this year — gotta love that flat course!

    Reply
    • Courtney @ Eat Pray Run DC says

      December 7, 2016 at 5:24 pm

      Yes – this was a great race! Such fun!!!

      Reply
  3. Nicole says

    December 7, 2016 at 3:55 pm

    sounds like an awesome race. is it mostly flat (even tho a bit rocky)?

    Reply
    • Courtney @ Eat Pray Run DC says

      December 7, 2016 at 5:24 pm

      Yes – basically totally flat!

      Reply
  4. Heather Debelak says

    December 7, 2016 at 4:56 pm

    Congrats on a great race! This one has been on my bucket list and I was just in Rehoboth right after the Chicago marathon for vacation. I will have to plan another trip to check out the race in 2017. I am so glad you enjoyed the race.

    Reply
    • Courtney @ Eat Pray Run DC says

      December 7, 2016 at 5:26 pm

      It has been on my list for awhile as well — it was great! You’d love it!

      Reply
  5. Debra Rosen says

    December 7, 2016 at 5:08 pm

    I’m impressed – another sub-2 for you. I’ll have to plan better so I make this one next year. Congrats on a great race!

    Reply
    • Courtney @ Eat Pray Run DC says

      December 7, 2016 at 5:27 pm

      You’d love it – we had a blast! Great course and bacon at the after party! 🙂

      Reply
  6. kimberly g says

    December 7, 2016 at 5:23 pm

    This sounds like an excellent race! I don’t live too far from Delaware so I might need to add this to my 2017 schedule!

    I love that you are trying new running fuel. I am thinking of doing this myself for 2017. I just purchased some Generation UCAN products to try when I get back to running. I think I’ll also try HUMA as I know many runners love this brand as well.

    Great job on another sub 2 half!

    Reply
    • Courtney @ Eat Pray Run DC says

      December 7, 2016 at 5:28 pm

      Thanks! I wanted to find a gel I can tolerate and liked the Huma a lot. I’ll test it again when I run another half in January!

      Reply
  7. Meranda@Fairytalesandfitness says

    December 8, 2016 at 8:10 am

    I am intrugued with this race. I first heard about it when Kristy from Runaway bridal planner mentioned it! You did a great job for not trying to PR! You’re a great runner.

    Is the breakfast included in the registration for everyone? Did you run on the boardwalk or near the ocean front at all?

    Reply
    • Courtney @ Eat Pray Run DC says

      December 8, 2016 at 8:44 am

      Breakfast is included! And we run close to the ocean a bit at the start but then we are on the other side of the dunes. No water view but we were protected from the wind!

      Reply
  8. Wendy@Taking the Long Way Home says

    December 8, 2016 at 8:12 am

    Great job on meeting your goal! It’s always fun to run a race on some of the post marathon fitness. And a girls’ weekend to boot? I do like those!

    I tried the Huma gel but the texture just gagged me. I really struggle with gels anyways and the chia seeds did me in! Glad to hear it worked for you.

    Reply
    • Courtney @ Eat Pray Run DC says

      December 8, 2016 at 8:45 am

      I struggle with most gels but I found taking Huma very slowly over a mile worked just fine. I’m going to continue to test it out. This race weekend was so fun!

      Reply
  9. Meredith says

    December 8, 2016 at 1:02 pm

    This was my 4th Rehoboth and my second time doing the half. I love this race so much. It’s so easy because its on the smaller side. A big group of us from Charm City Run rent a house near the finish and walk out the door at 6:45 for a 7am start. And the afterparty is one of the best around. Good to see you out there – sorry I wasn’t able to connect with you or Sarah but hopefully we’ll meet up at another area race soon!

    Reply
    • Courtney @ Eat Pray Run DC says

      December 8, 2016 at 2:09 pm

      Yes! That would be lovely. I really enjoyed this race!

      Reply
  10. Meesh says

    December 8, 2016 at 2:28 pm

    Yours is the second rave review I’ve read of this race this week! I’ll have to work it into my schedule one year, because it sounds like a lot of fun!!

    Reply
    • Courtney @ Eat Pray Run DC says

      December 8, 2016 at 4:37 pm

      Yes – it’s a really great race and I do totally recommend it!

      Reply
  11. Tara says

    December 8, 2016 at 4:58 pm

    WHOA! Those post-race treats sound amazing; what a great race! I’m so glad that you felt no stress and had so much fun during this race; congratulations on all of your wonderful accomplishments this year, Courtney!

    Reply
  12. Tina@GottaRunNow says

    December 8, 2016 at 9:41 pm

    Congrats on your great finishing time! So much the better after lots of fun training runs! Yes to the bacon!
    Tina@GottaRunNow recently posted…50 Mile Race Coming UpMy Profile

    Reply
  13. MCM Mama says

    December 8, 2016 at 11:13 pm

    I seem to always be undertrained LOL, but it works for me. I love that race and contemplated running it, but in the end decided we needed a quiet weekend at home more. Nice job on the sub-2.
    MCM Mama recently posted…A Year in Running – 2016My Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      December 9, 2016 at 12:00 pm

      Thanks – I reallllly liked this race and hope I can swing it next year!

      Reply
  14. Jennifer says

    December 9, 2016 at 9:16 am

    Congrats! I love the picture of all the singlets. Glad you enjoyed this half – I had a good time last year (weather, food, scenery).

    Reply
    • Courtney @ Eat Pray Run DC says

      December 11, 2016 at 4:21 pm

      I hope to go back next year!!

      Reply
  15. Alaina @ The Simple Peach says

    December 9, 2016 at 12:01 pm

    This sounds like so much fun! I love not going into the race with a real goal then surprising myself. I seem to perform better just by running by feel and not putting so much pressure on myself. Big things coming up for you in 2017!!
    Alaina @ The Simple Peach recently posted…Five Lessons from 2 Marathons in 30 DaysMy Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      December 11, 2016 at 4:22 pm

      Yes, I think it’s gonna be a great year!

      Reply
  16. Janelle @ Run With No Regrets says

    December 12, 2016 at 12:12 pm

    Congrats on a great race! Glad your fueling strategy worked. I’ve heard great things about Rehobeth Beach but just haven’t been able to add it to my race calendar…maybe next year!
    Janelle @ Run With No Regrets recently posted…5 Awesome Holiday Gift Ideas for RunnersMy Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      December 12, 2016 at 1:26 pm

      It was really quite lovely!

      Reply
  17. John @ run. geek. run(disney) says

    December 12, 2016 at 8:41 pm

    Sounds like a great way to do it (the friends and renting a house part). That’s one I’ve been eyeing, because my family used to go there often for vacation. Rehobeth Beach was our “easy” vacation we’d take most summers while saving up to do a bigger trip only every 4 or 5 years. I always like it there. Sounds like it was a good after party to go with it.

    I’ve done some half marathons with minimal training. I find its a long distance I can muster through if I need to without full on dead, but can do better if I train.
    John @ run. geek. run(disney) recently posted…A Giveaway for Giving – Donate to Sophie and Madigan’s PlaygroundMy Profile

    Reply
    • Courtney @ Eat Pray Run DC says

      December 13, 2016 at 10:19 am

      I highly recommend it, John. It’s a great race and as you know, Rehoboth is a fun beach town!

      Reply

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