Y’all. It’s here! Marathon week is here and I’m excited. I’ve had a pretty good training cycle and am excited to see what I can do. I’ll be sharing some race goals later this week, but given that I’ve been in training for what seems like forever, I am thrilled to finally see marathon week. 🙂 I’ve mentioned that I’ve had a little knee pain lately and that hasn’t entirely gone away, but I’m really hopeful that it will cooperate on race day. I had four rest days this week but did two days of two-a-days so I felt like that was a good compromise. This week I’m going to run twice – both easy runs and then it’s the big show! Here’s my final Richmond Marathon Training Recap:
Monday: rest day
Tuesday: barre class in the AM and hill repeats in the PM. Woo! Running up Capitol Hill 5x – a killer workout!
Wednesday: Easy 5k with Julie. We caught up and did a quick run before the rain started. A sub ten pace, but it was very conversational. Nothing like running with a friend.
Thursday: 4 AlterG miles in the AM and a cardiocore class in the PM. That class was killer and I was the only one there, so it was basically like an intense personal training session. I was literally dripping in sweat within the first five minutes. It was so insane but I loved it. I visited Jade Fitness on the Hill here in DC — I highly recommend the studio for those of you who are local!
Friday, Saturday and Sunday: rest. This IS taper time, remember?? I was also in Charlottesville over the weekend, so my workouts consisted of walking around wineries and eating delicious food. Hey, treat yoself, right? Just practicing what I preach, here guys! I had the BEST time in Charlottesville and the weekend just flew by. I have an intense couple of weeks starting with work travel early this week, lots of work to finish in the next couple weeks, the marathon and preparing for the holidays so I’m trying to get my mindset ready and actually happy that the marathon is happening in the midst of all this busyness. Running 26.2 miles will give me lots of time to think. 🙂
How was your weekend??
Oh I can’t wait to cheer for you and Christine next weekend. I don’t want to comment on the current weather forecast, but have fingers and toes crossed that it stays this way. Easy weekend for me, with a fun long run of 6 miles with my girls! See you soon!
Pam recently posted…Richmond Ready!
i’m SO excited! i hope to be able to meet you gals at the expo on friday 🙂
Yesssss so excited for you!! I’ll have to check out Jade Fitness. I’ll see you at your run group when you are back in town/post marathon yayy.
Jennifer recently posted…Charleston Half Training 11/3-11/9 – Week 1
you would love it! i need to call and renew my classpass (which i absolutely LOVED!) this week 🙂
I just renewed mine!! yay 🙂
Mar @ Mar on the Run recently posted…A Foodie Weekend in DC
So excited for you! The weather looks great too can’t wait to read all about it
Deborah @ Confessions of a Mother Runner recently posted…Mushroom, Kale & Fresh Pea Stuffing
oh gosh – i’ve been obsessing over the weather so i’m trying to stay calm and not stalk the forecast until 3 days out 🙂
I can’t believe race week is here! My husband and I are stalking the weather forecast, but also looking up the best BBQ and booze in Richmond. Ah the perks of only running the half marathon rather than the full! Best of luck with the crazy taper swings this week and have a great weekend.
Heidi recently posted…Rugby Stripes
hahaha, i love your comment. richmond is such a cute town. be sure to say hi if you see me this weekend 🙂
Sounds like the perfect balance of working out, tapering, and social time! Hope you had a great time in Charlottesville, and I’m looking forward to hearing about your goals for this weekend.
Jess recently posted…Track & Bodyweight Workout
charlottesville was so fun – i always love going back 🙂
I’m so excited it’s race week for Richmond! I’ve been obsessively checking the weather report every day. And already have a celebratory brunch reservation for Sunday because, priorities!
Chaitali recently posted…Friday Five – ways to stay healthy in winter
lol – priorities indeed! i’m trying to chill on checking the weather until wednesday. i was a little obsessed with it… 🙂
Woooooooot!! So excited for you. Seems like yesterday you made the decision to marathon. Time flies. I’ll be tracking you! Sounds like you had a great weekend my friend 🙂
Mar @Mar on the Run recently posted…A Foodie Weekend in DC
it was a wonderful weekend — and i can NOT believe it’s the middle of november already. eek!!
How exciting! Fingers crossed your knee holds up.
Lesley recently posted…Monday Musings 11/10
thank you! i’ll be taping that bad boy up with KT Tape & a prayer!
So excited for you, Courtney! Can’t wait to cheer you on virtually! And a weekend of wine tasting and eating delicious food sounds like a perfect way to not overwork yourself the weekend before a race. 🙂
Kathryn @ Dancing to Running recently posted…Weekly Training Log – Week of November 3rd
it was exactly what i needed 🙂 you just reminded me i need to make sure i share links to the tracking site — thanks!! 🙂
Wishing you a great run! So inspiring!
delana recently posted…2014 TCS NEW YORK CITY MARATHON: The Final Stretch
thank you!! congrats again on NYCM 🙂
Good luck in Richmond! You’re going to kill it!!
AMP runs recently posted…Weekend Recap: Post Jazz Half
thank you – i’m really excited!
Sounds like a relaxing weekend. Gotta love the winery! Hope you have no knee pain during Richmond marathon. I am dealing w the same thing and Vegas is this weekend.
Lacey@fairytalesandfitness recently posted…Holiday Card Swap
boo to knee pain — here’s hoping we both have wonderful races this weekend!
race week race week race week! i am SO excited for you to go back and claim richmond!!! also love that you’re enjoying taper and not freaking out. also can’t wait – okay i’m getting ahead of myself, well, ahead of you – and see what’s next on the horizon for you. when are you headed down to RVA?
nevie recently posted…Medal Monday: The Hardware of 2014
thanks, friend! leaving friday around 12pm. super excited to get back out there. i don’t think i’ll have a great sense of my racing schedule until december but i have some ideas in my head for 2015 🙂
Yea girl!!! You’re gonna rock it! I also had a pretty light week of workouts. I’ll email you my cell # so we can meet up WOOHOO! 🙂
Christine @ We Run Disney recently posted…Richmond Ready!
just wrote you back! think we may end up at the expo at the same time! 🙂
Sounds like a great race week. And how cool to get some runs on an Alter-G. I’ve always wanted to try that! Lucky! Good luck in the marathon…
Susie Duke recently posted…Mile by mile: the marathon that qualified me for the Olympic Trials
the alterg is so so cool! i’m gonna run on it again on thursday. it’s a really great machine!
Very excited for you! I was talking to someone this weekend whose first marathon was Tichmond, and she raved about it. Enjoy your final taper week!
Jennifer @ Running on Lentils recently posted…Weekly Recap: November 3-9 + Minneapolis!
Yes, it was my first marathon last year so I’m excited to go back!
MAAAAAAARATHON WEEEEEEEEK!!! I’m so excited for you!!!! <3 You are going to own this race. 😀
Salt recently posted…I can’t believe I forgot to post about this.
Thanks friend!!
I can’t believe Richmond is almost here! You are going to do great! Wish I was going to be there to cheer you on!
Sue @ This Mama Runs for Cupcakes recently posted…Say goodbye to pinning bibs forever: Racedots Review and Discount
Congrats on making it to race week. This was a whirlwind weekend for me, but I enjoyed the inaugural Chesapeake Bay Bridge 10K, and that was definitely a highlight. I PRed!!
Yay for a PR! Congrats!!
Yay! I’m so excited for you! Best wishes on a fun, strong, and exciting race. Life sure is getting busy as the holidays approach. You go girl!
Jess@Flying Feet in Faith recently posted…Savanna Rock n’ Roll Marathon Recap
I’m glad to hear you’ve been able to get some rest, Courtney; I think you’ll do great this weekend and you are definitely smart to take care of yourself. I’ll be thinking about you for all those 26.2 miles, girl! Woo hoo!
Tara @ Running ‘N’ Reading recently posted…Trail Running Film Festival