Eat Pray Run DC

Running hard, eating well and living a grace-filled life in Washington D.C.

Searching for something?

  • Start Here!
    • Featured Inโ€ฆ
    • 30 before 30 List!
    • My Favorite Things
    • Wedding
  • Eat!
  • Run
  • Blogging 101
    • How to Start a Blog
  • Contact Me!
    • Disclosure and Privacy Policy

Slow Cooker Kale And Artichoke Dip

November 26, 2013 By: Courtney @ Eat Pray Run DC14 Comments

Now is the season that I make everything I possibly can in my crock pot. And since that includes yummy snacks and dips, this week’s recipe is a throwback to one I posted almost a year ago. I made spinach dip in my crock pot and it was a big hit. This time, I decided to switch it up and make kale and artichoke dip using my crock pot. YUM! I had a bunch of kale I needed to use up quickly, so I made this as an alternative to just sauteing a pound of kale and eating it straight out of the pan (not that I’d ever do that or anything). I attempted to make it healthier by using greek yogurt instead of sour cream and low fat cream cheese, but if you don’t have those items on hand, use what you have. I don’t think it makes a difference in taste at all!

slow cooker kale and artichoke dip

What you’ll need:

  1. A big ole bag of kale
  2. 2 cans of artichoke hearts
  3. 2 blocks of cream cheese — I use low fat but that’s a personal choice
  4. 1 heaping cup of mozzarella cheese
  5. 1 cup of Greek yogurt (instead of sour cream!)
  6. 1/4 cup of Parmesan cheese
  7. 1 tbs minced garlic
  8. 1/2 tsp ground black pepper
  9. Hint of kosher salt, to taste
  10. Veggies, chips, whatever you prefer to use to dip!

What you do:

  1. Spray your slow cooker w/cooking spray so items don’t stick
  2. Soften your cream cheese in the microwave or on your kitchen counter
  3. Throw items 1-9 into your crockpot for 3-4 hours on low and 2 hours on high
  4. Enjoy!

 

So tasty!

So tasty!

Are you a fan of dips? If so, what’s your favorite?

note: this post contains affiliate links


Comments

  1. Wornout Soles says

    November 26, 2013 at 9:33 am

    This looks Ah-Mazing. I have gotten into a total Kale kick the past few months and am always looking for new Kale recipes. I’m going to add this one to the list!
    Wornout Soles recently posted…The Honeymoon PhaseMy Profile

    Reply
    • cdredden@gmail.com says

      November 26, 2013 at 12:48 pm

      Yes, do try it and let me know what you think! It’s SO delicious ๐Ÿ™‚

      Reply
  2. Betsy says

    November 26, 2013 at 12:37 pm

    That looks really good. I have been in a mood to use my crockpot lately!
    Betsy recently posted…365/325: 30 Days of Thanks Day 22My Profile

    Reply
    • cdredden@gmail.com says

      November 26, 2013 at 12:48 pm

      I’m not sure what the weather is like where you are, but it’s a chilly day here — perfect for crock pot!

      Reply
  3. Cynthia @ You Signed Up For What?! says

    November 26, 2013 at 2:21 pm

    This looks delicious!
    Cynthia @ You Signed Up For What?! recently posted…A New Gym For A New YearMy Profile

    Reply
  4. Lindsey says

    November 26, 2013 at 5:42 pm

    Definitely just bookmarked this so I can make it this weekend! Yum!
    Lindsey recently posted…Birthday Race RecapMy Profile

    Reply
  5. Mar @ Mar on the Run! says

    November 26, 2013 at 9:00 pm

    goodness, your crock pot recipes always look soooo freaking good!! YUM!

    Reply
    • cdredden@gmail.com says

      November 27, 2013 at 10:00 am

      This one is stellar. I may or may not have eaten this dip for dinner last night ๐Ÿ™‚

      Reply
  6. Kalee says

    November 26, 2013 at 10:18 pm

    This looks so good! Artichokes are one of my favorite healthy foods. I have to admit…I have never tried kale. This would be a perfect way to ease myself into it! ๐Ÿ™‚
    Kalee recently posted…Healthy Gift Ideas for Fitness People in Your FamilyMy Profile

    Reply
    • cdredden@gmail.com says

      November 27, 2013 at 9:59 am

      This IS the perfect way to introduce yourself to kale. It is soooooo good!

      Reply
  7. Kimberly says

    November 27, 2013 at 12:11 am

    I can’t wait to try this! Pinning.
    Kimberly recently posted…Gluten-free Pumpkin Oat & Flax PancakesMy Profile

    Reply
  8. Anita says

    November 27, 2013 at 10:17 am

    I LOVE my crockpots and can not imagine dinner without them most nights. That looks so yummy, I’m Pinning this to try out when we have company this weekend.
    Anita recently posted…A Boy and His Dog – Wordless WednesdayMy Profile

    Reply
  9. Nicole Hood says

    February 17, 2014 at 9:24 pm

    Stopping by from SITS favorites link up. I just pinned this! I love the crock pot and I can’t wait to try this recipe!

    Reply
    • cdredden@gmail.com says

      February 17, 2014 at 9:28 pm

      Thanks for stopping by – hope you enjoy it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Hi, there! I’m Courtney

Welcome to Eat Pray Run DC - I'm passionate about food, running, Jesus, my dog and bacon. Not necessarily in that order. Read Moreโ€ฆ

Join the Eat Pray Run DC Community & Get Your FREE Copy of Blogging 101!

Follow

Tags

berlin marathon blogger tips blogger tip tuesday blogging blog stats chicago marathon christmas Church cooking dc dinner eat exercise faith fitness food friday five friends gift guide giveaway goals half marathon healthy healthy-living holiday holidays marathon marathon training oiselle pure barre race races recipe recipes relationships richmond marathon run running sweat pink training travel wedding wedding planning wedding wednesday workouts

Categories

Copyright © 2018 · Modern Blogger Pro Theme By, Pretty Darn Cute Design