Y’all, we’ve MADE IT! This is the final week of our #RockYourCore challenge and I’m pretty fired up because this has been SO fun! If you are late to the party, check out this post and then swing on back to hear about all the week four fun! The recipe for the week is this tasty looking Spicy […]
What I Learned in 100 Pure Barre Classes
This past weekend, I took my 100th Pure Barre class. As I’ve shared before, I absolutely love Pure Barre and was so excited to hit this milestone at my home away from home (the Cap Hill Pure Barre studio). I thought to celebrate, I’d share ten things learned over 100 Pure Barre classes. Wondering what […]
Five Exercise Full Body Circuit
Happy Friday! This week’s Friday Five is all about your favorite indoor workouts. As you probably know if you’ve ever read this blog before, my very favorite indoors workout is Pure Barre (curious about a class? Check out this post where I break it all down.) and so since I wrote about Pure Barre very […]
Breaking Down A Typical Pure Barre Class
As y’all know, I love Pure Barre. It is my favorite active thing to do (outside of running, of course) and I try to get to two to three classes a week. I believe it’s great for runners, specifically, because of the muscles worked and because while it’s intense, it’s low impact so the risk of injury […]
Strengthening Exercises for Runners
While I’ve been having a bit of down time running wise, I decided to finally go to PT to get my knee checked out. Well, as fate would have it, it’s good I did. I likely have some tendonitis in my knee and while it hasn’t been flaring up since the marathon (because my mileage […]
Guest Post: 5 Tips for a Fresh Start in the New Year
Editor’s note: I am off on my honeymoon and have some amazing guest posts lined up for you guys. Today, Stephanie from Team Fit Mommy is sharing 5 Tips to finish the year strong and get a fresh start in 2015. Enjoy and make sure to visit Stephanie over at her blog! This is the time […]
Friday Five: Fitness Snapshots
Happy Friday, y’all! Maybe because last week was short, this week has felt loonnng so I’m extra happy that it’s Friday! Per usual, I’m linking up with Mar and Cynthia and today we are sharing our fitness snapshots from the week! Enjoy and make sure to link up your Friday Five post. You can read our linkup rules here. Please note that […]
The Color of Fitness?
This is a post I’ve been mulling over for awhile. I’ve read tons of recaps for different fitness blogger conferences — Blend, FitBloggin’, etc. They all look like so much fun and I’d love to attend one of those events soon! But as I read recap after recap, I started to notice that for the […]
Friday Five: Five Ways to Beat the Heat
Happy Friday, y’all! After the heat wave we experienced in DC this week, this week’s theme is particularly fitting! Per usual, I’m linking up with Mar and Cynthia and we are all pretty pumped about this week’s topic! Enjoy and make sure to link up your Friday Five post. You can read our linkup rules here. Please note that if you don’t […]
Guest Post: Benefits of Personal Training
ed. note: I am off gettin’ married, celebratin’ and so I hope you enjoy all my awesome guest posts. Today you’re hearing from my BRF, Mar on the benefits of personal training! Yay, Mar 🙂 Greetings Eat Pray Run, DC readers!! I am excited for the opportunity to guest post on my BRF Courtney’s blog. […]
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