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Revisiting my 2018 Action Plan

December 26, 2018 By: Courtney @ Eat Pray Run DC4 Comments

In early 2018, I shared my action plan for the year. Rather than setting resolutions, I chose four items that I would take action on over the course of the year. As 2018 comes to a close, I thought it made sense to review my action plan before sharing my action plan for 2019. Below […]

2018 Action Plan March Check In

March 14, 2018 By: Courtney @ Eat Pray Run DC6 Comments

2018 Action Plan

If you missed my 2018 Action Plan post, check that out here. In that post, I share my 2018 Action Plan (what I’m also calling my “get your ish together list”.) Here is my third check in. As a reminder, my action items were: Cook more. Find a church home. Build up to marathon training […]

2018 Action Plan

December 27, 2017 By: Courtney @ Eat Pray Run DC36 Comments

2018 Action Plan

I don’t set New Year’s Resolutions as a general rule. But I do like to assess and do some goal setting. Not just at the new year, but in general. I have been thinking though and I would like to set out a few things that I’m planning on taking action on in 2018. Maybe […]

Race Goals for B&A Trail Half Marathon

March 22, 2017 By: Courtney @ Eat Pray Run DC20 Comments

B&A Goals

Well, after what has felt like a LONG winter of training, race day is just about here. I’ve said this multiple times but I am ready to race. I think I’m well prepared – I’ve run over 460 miles in training over the past few months and I’ve had success at hitting my paces in […]

Adjusting Goals Mid-Training Cycle

February 15, 2017 By: Courtney @ Eat Pray Run DC22 Comments

Adjusting Goals Mid-Training Cycle

I am in the process of adjusting my goals for my goal half marathon (the B&A Trail Half in March) – and it’s scary. I’ve never had to adjust my goals mid-training cycle to a faster goal. But after besting my race goal for March a couple of weekends ago at the Phoenix Women’s Half […]

April 2016 Goals

March 30, 2016 By: Courtney @ Eat Pray Run DC22 Comments

April 2016 goals

April is just about here and I wanted to set my goals for the month. March was a blur of my new job, running and events and April is going to be a blur of travel, running and work. I’m traveling for half the month, running a race almost every weekend (but none are goal […]

Stick with your New Year’s Goals!

February 17, 2016 By: Courtney @ Eat Pray Run DC

How to Stick to Your New Year's Goals

It’s the third week of February and right about this time, folks start giving up on their goals that they set for the New Year. The newness of the year has worn off, the cold chill of February has set in, there are no holidays in sight and spring seems so far away. I get […]

2016 Goal Setting – Join Me!

December 29, 2015 By: Courtney @ Eat Pray Run DC24 Comments

The new year is almost here and with it often comes a bunch of “resolutions” that never quite work out. Let’s forget all that and for 2016, let’s focus on setting goals and actually accomplishing them! In honor of the fact that determined to make 2016 the best year ever (seriously), I’m doing some 2016 goal setting […]

September Goals

September 5, 2015 By: Courtney @ Eat Pray Run DC21 Comments

September Goals

I truly can’t believe I’m writing my September Goals post. August FLEW by. Well, here we are, so hello, September! (PS: Bonus points to anyone who correctly identifies where the picture below was taken!) Before talking about September, let’s see how I did in August. Here were my August goals: Get plenty of rest. Um. […]

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