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South Block Juice Cleanse Days 2 & 3

May 25, 2014 By: Courtney @ Eat Pray Run DC2 Comments

south block juice co cleanse

Well I made it through my very first juice cleanse! I will be writing a summary post as well as answering some questions I’ve gotten in a future post but wanted to share my summaries of days 2 and 3 with you as well. I started Day 2 with a 7:30am barre class with Julie. […]

Guest Post: Chocolate Chip Cake Recipe

April 9, 2014 By: Courtney @ Eat Pray Run DC2 Comments

Hi y’all. As you know, this week is full of awesome guest posts. Today, we have an amazing recipe from Emily of Hudson and Emily. Emily blogs with her husband Hudson about everything from memories to marriage to motivation – as well as frugal living and healthy eating! Hudson and Emily are Christians, summer lovers, […]

Meal Planning for the Week

March 24, 2014 By: Courtney @ Eat Pray Run DC8 Comments

I have a confession to make: I have been terrible about meal planning lately. Between the travel and being sick and multiple meetings that include dinner, i just haven’t been planning out my meals the way I used to. I’m about to begin a hectic month of travel. In April I’m out of town more […]

Quick & Easy Weeknight Recipes

March 5, 2014 By: Courtney @ Eat Pray Run DC18 Comments

Help! I am in desperate need of some new, fun recipes to try. I like to cook things that are healthy (for the most part) and don’t take too long. What are your favorite quick and easy weeknight recipes? Here are a couple of mine: 30 Minute Healthy Fried Rice Quick and Easy Mini Pizzas […]

Favorite Easy Meal Day

February 11, 2014 By: Courtney @ Eat Pray Run DC22 Comments

I am a fan of easy, healthy and quick when it comes to food (I’m also a fan of greasy, delicous and cheap but that’s a whole other blog post!). I am often overwhelmingly busy and just don’t have time to spend hours cooking each week. I thought I’d share my favorite easy breakfast, lunch […]

Friday Five: Holiday Fit Tips!

December 13, 2013 By: Courtney @ Eat Pray Run DC10 Comments

  Happy Friday! As usual, I’m linking up with the DC Trifecta, Mar from Mar on the Run and Cynthia from You Signed up for What?!. This week, we’re offering up a few tips on how not to pack on the pounds over the holidays. Between family gatherings, work parties, meeting up with old friends…it […]

Friday Five

November 8, 2013 By: Courtney @ Eat Pray Run DC7 Comments

Friday Five Link Up

Another Friday, another fun time linking up with Marlesa at Mar on the Run and Cynthia at You Signed Up for What?! for our Friday Five Link Up!   Hope you had a great week and are looking forward to a long weekend! This week, I’m gearing up for my first marathon in Richmond next weekend. […]

30 Minute Healthy Chicken Fried Rice

November 6, 2013 By: Courtney @ Eat Pray Run DC7 Comments

Sometimes you just want to order out for dinner. Nothing will do but Chinese takeout. I often feel that way, but try to be judicious in my ordering out expenses and will happily cook instead if I can. Tuesday night found me with a thawed chicken thigh, a frozen bag of mixed veggies and rice. […]

October Challenge Week 2 Ramp Up! + New Fav Snack

October 8, 2013 By: project30in20126 Comments

It is the second week in our October Challenge (can you believe that?!) and I’m here with the Week 2 Ramp Up! This week, as you continue to pump out your pushups, you can choose to ramp it up by adding a row! Push ups with rows are a great way to continue to sculpt […]

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