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A 5K PR + Easter: Training Recap

April 16, 2017 By: Courtney @ Eat Pray Run DC32 Comments

Spring Training Recap

He is Risen! I hope that everyone enjoys a lovely Easter Sunday! I attended a sunrise service down at the Lincoln Memorial and it was lovely. This week brings more travel, as I head off to San Francisco for a conference on Tuesday. This is my fifth year attending this particular conference and I always […]

Five Things to Know about Pure Barre Platform

June 23, 2016 By: Courtney @ Eat Pray Run DC26 Comments

Pure Barre Platform

Happy Friday! This is the fourth Friday of the month and it’s a free Friday in our Friday Five linkup. Today, I thought I’d share five things to know about Pure Barre Platform classes. As you probably know if you read the blog or follow me on Insta, I’m a Pure Barre fanatic. I love […]

Why I Love Pure Barre

May 23, 2016 By: Courtney @ Eat Pray Run DC28 Comments

Why I Love Pure Barre

I’ve talked a lot about my love of Pure Barre – it really is my favorite activity other than running and I’ve been thinking about what exactly it is that I enjoy so much. After some thought, I came up with a few reasons why I love Pure Barre as much as I do.  Note: this […]

Dear Gym Newbie

January 5, 2016 By: Courtney @ Eat Pray Run DC26 Comments

Dear Gym Newbie

It is the first week of 2016, which means gyms, fitness studios and the streets are filled with new athletes. Last night, my Pure Barre class was absolutely packed. And I loved it. Yes, I said it. I love all the new folks. I love seeing the streets crowded with people running. I love having […]

What I Learned in 100 Pure Barre Classes

April 15, 2015 By: Courtney @ Eat Pray Run DC55 Comments

Ten Things I Learned in 100+ Pure Barre Classes

This past weekend, I took my 100th Pure Barre class. As I’ve shared before, I absolutely love Pure Barre and was so excited to hit this milestone at my home away from home (the Cap Hill Pure Barre studio). I thought to celebrate, I’d share ten things learned over 100 Pure Barre classes. Wondering what […]

Cherry Blossom Ten Miler Training Recap Week 3

March 23, 2015 By: Courtney @ Eat Pray Run DC67 Comments

After last week’s last lucker running, I’m thrilled that I’m back in the running business again.  This was  a really solid week and I loved the mix of Pure Barre and running (mostly because there was some actual running this week after last week!). I’m linking up with Tara again and sharing my week of workouts. […]

Cherry Blossom Ten Miler Training Recap Week 2

March 16, 2015 By: Courtney @ Eat Pray Run DC52 Comments

Well this past week wasn’t the best in terms of running and I’m honestly kind of disappointed in that fact. I don’t really have any worthwhile excuses, the runs just didn’t happen. I did, however, work out almost every single day so that’s a positive. I’m linking up with Tara again and sharing my week […]

Friday Five: My Week in Pictures

February 5, 2015 By: Courtney @ Eat Pray Run DC61 Comments

the week in pictures

Hey y’all we’ve made it to the end of another week. This week was full of my blog going crazy (if you tried to comment and were unsuccessful, I’m sorry! Trust me, it was much more frustrating on this end, but now I’m working with a great company to help me manage the health of […]

Breaking Down A Typical Pure Barre Class

January 26, 2015 By: Courtney @ Eat Pray Run DC42 Comments

Breaking Down a Typical Pure Barre Class

As y’all know, I love Pure Barre. It is my favorite active thing to do (outside of running, of course) and I try to get to two to three classes a week. I believe it’s great for runners, specifically, because of the muscles worked and because while it’s intense, it’s low impact so the risk of injury […]

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