Week three of Berlin Marathon Training is in the books. If you follow me on Instagram, you probably saw that I spent the end of the week in California, celebrating my niece’s graduation from high school. We were in the suburbs, but surrounded by highways so I knew running would be a bit dicey. I […]
Preparing for Marathon Training with a Running Analysis
As you may know if you are a regular reader, I will soon be starting a new marathon training cycle (as in, this week!). One of the things I’ve done in the past and decided to do again this year was learn how I could prepare for my training cycle with a running analysis. […]
Tips for Running the Golden Gate Bridge
While in San Francisco last week, I was able to cross a bucket list item off my running list: I got to experience running the Golden Gate Bridge. The Golden Gate Bridge is 1.7 miles across and connects San Francisco to Marin County and Wine Country. Running it was amazing but I was a bit […]
Tips for Running in a Major Metro Area
I have lived in Washington, D.C. for the past 8+ years. In those 8 years, I’ve spent a ton of time running IN (and near, but primarily in) the city. I also travel for work quite a bit and have run in New York City, Chicago, Los Angeles, Las Vegas, Miami and Atlanta (among others). […]
A 5K PR + Easter: Training Recap
He is Risen! I hope that everyone enjoys a lovely Easter Sunday! I attended a sunrise service down at the Lincoln Memorial and it was lovely. This week brings more travel, as I head off to San Francisco for a conference on Tuesday. This is my fifth year attending this particular conference and I always […]
Varying the Pace on Your Training Runs
I have learned so much about running since starting to train using the Hanson method. It has truly elevated my running and just really helped to continue to fuel my passion for running. One of the things I learned through Hanson is that varying the pace on your training runs is actually quite important. I […]
B&A Training Recap – Two Weeks to Go!
Hi friends. After a hard week, last week, I’m happy to have had a really solid week of running. As I write this, I am just two short weeks out from the race and I feel ready (both for the race and for a break!). As you know, each week during this training cycle (I’m […]
B&A Trail Half Marathon Training Recap, Week 6
This week was hard. It was emotionally draining for a variety of reasons and I think that bled over into my runs. I got my runs in but a couple were a touch shorter than they should’ve been and I honestly just felt kind of blah most of the week. I’m happy that I seemed […]
2017 Racing Plans
I’m always surprised at how quickly the years seem to go by, but here we are – 2017 is here! My racing plans are more solid now, so I wanted to share wants on my plate. Of course, a lot more will be filled in throughout the year but you’ve got to start somewhere, […]
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