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4 Reasons to Introduce your Friends to Running

May 30, 2013 By: project30in201217 Comments

Recently, one of my good friends (we’ll call her L) asked me to help her design a running plan so she can tone up a bit before her upcoming wedding (and just to improve her fitness in general). I was pretty excited to jump in and help her and of course said yes instantly! If […]

5 Tips to Become a Faster Runner

May 24, 2013 By: project30in20127 Comments

So you wanna run faster? Yeah, so do I. But how do you actually make that happen? I am slowly trying to figure this out and thought I’d share a few tips I came up with while dropping my race pace about 30 seconds between my half marathon and recent 10k. Obviously, some of that […]

Summer Races?

April 11, 2013 By: project30in20125 Comments

So as you know, I’ve been on a bit of a runner’s high ever since my 10 Miler last weekend. I have a half marathon in about two weeks, but after that I have no races on my calendar. I’d really like to do some fun 5 and 10ks this summer, but I have conflicts […]

Back on the saddle (pavement)

February 26, 2013 By: project30in2012comment

You might recall that I recently took a week and a half off of running to let my poor, damaged shins heel. During that time, I did a variety of exercises, iced and did other forms of cardio that wouldn’t hurt my shins (i.e. bikes and towards the end of the week, the elliptical). I knew […]

Taking a rest

February 19, 2013 By: project30in20123 Comments

As I previously wrote about, I’ve been having a problem with shin splints. Because I’m sometimes hard headed, I haven’t taken the necessary rest that I’ve needed. I kept running on my shin splints and last weekend I was actually almost in tears during my run — the pain was that intense. I am so […]

Best Weight Training Methods for Runners?

February 6, 2013 By: project30in20128 Comments

I’m a couple weeks into my training plan and while the running and cross training is going well, I’m in search of a fun weight training regime to add into the mix. I’ve never done a great job of going to the gym and lifting weights. I can go and knock out planks, pushups, etc., […]

Fitness Challenge!

October 23, 2012 By: project30in20121 Comment

I successfully accomplished #29 on THE List (try a new fitness activity) with my discovery and obsession with Biker Barre on Cap Hill. And while I still love Biker Barre (and have a week of unlimited classes that I will be using in November), I’d have to find a more affordable fitness option. Lucky for […]

#29 Try a new fitness activity, pt. 2

February 29, 2012 By: project30in20122 Comments

On Tuesday morning, I woke up at 6am with a smile on my face. After a deep stretch to greet the day, I bounded out of bed and to the bathroom, whistling to myself as I got ready for the gym. I walked the dog, who seemed so happy to see the morning sun, and […]

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Hi, there! I’m Courtney

Welcome to Eat Pray Run DC - I'm passionate about food, running, Jesus, my dog and bacon. Not necessarily in that order. Read More…

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