Eat Pray Run DC

Running hard, eating well and living a grace-filled life in Washington D.C.

Searching for something?

  • Start Here!
    • Featured In…
    • 30 before 30 List!
    • My Favorite Things
    • Wedding
  • Eat!
  • Run
  • Blogging 101
    • How to Start a Blog
  • Contact Me!
    • Disclosure and Privacy Policy

Tips for Keeping Spring Allergies at Bay

April 30, 2016 By: Courtney @ Eat Pray Run DC5 Comments

this posted is sponsored by MinuteClinic but all thoughts are my own. 

It’s the most wonderful time of the year…flowers are blooming, the sun is shining and allergies are looming. Oh, that’s not how the song goes? Well, spring is in the air and for some of us (hand raised), that also means allergies are in full force. I wanted to share a few strategies and tips for keeping spring allergies at bay. I have an odd relationship with allergies. It seems I have terrible symptoms every other year and light symptoms on those in between years. Last year was a terrible year and this year seems mild (so far and fingers crossed). I hope some of my tips for keeping spring allergies at bay are helpful if you are one of the 50 million Americans who suffer from seasonal allergies. 

Tips for Keeping Spring Allergies at Bay

First things first, how do you know if it’s allergies or a cold? A few differences: 

  • A cold is caused by a virus and allergies are your body’s immune system attempting to fight off an allergen.
  • Have a cough or are achy? Probably a cold, not allergies.
  • Itchy, red eyes? Probably allergies and not a cold.
  • Do you have sniffling and coughing that tend to occur the same time each year (or every other year in my case)? Allergies, most likely. 

Now, that you can tell the difference, how do you combat those spring allergies? 

  • Before you come inside your house, shake that pollen off your clothes! 
  • Shower and put on clean clothes before getting in your bed each evening (this is a MUST for me during allergy season. If I don’t, I’ll wake up in the middle of the night unable to breathe). 
  • Don’t allow kids / pets in your bed during allergy season. I hate this rule but it’s a MUST. 
  • Visit MinuteClinic for the allergy relief you need! 
  • Wear sunglasses! Not only will you look all fancy, but this helps keep pollen out of your eyes. Total win. 
  • In addition to wearing clean clothes to bed, make sure you are changing your sheets regularly. 

Did you know that MinuteClinic’s are now in Target? Win win! Do you suffer from allergies? 

 


Comments

  1. Wendy@Taking the Long Way Home says

    April 30, 2016 at 6:32 pm

    Yes to all of the above. The other thing I tell my allergy suffering patients is to take their pillows, comforters, and stuffed animals and put them in the dryer on high for about 45 minutes. This really helps with dust mites, but I’m sure it would help with pollen too.

    Reply
    • Courtney @ Eat Pray Run DC says

      April 30, 2016 at 10:08 pm

      ah, that’s a great tip!!

      Reply
  2. Hollie says

    May 1, 2016 at 5:24 am

    These are great tips and thanks for sharing. I have allergies and I have found that at them exploding and beginning to get bad lately.

    Reply
    • Courtney @ Eat Pray Run DC says

      May 1, 2016 at 12:13 pm

      Allergies can be SO miserable 🙁

      Reply
  3. Judy @ Chocolaterunsjudy says

    May 1, 2016 at 4:28 pm

    I’ve been sick this week and it’s been really hard to tell if it was a mild flu or allergies (which I don’t normally suffer from, but I know they can start at any time).

    Muscles aches (definitely not allergies), but sore throat & laryngitis.

    The animals sleep with us. That’s not negotiable! Although now it’s just Lola.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, there! I’m Courtney

Welcome to Eat Pray Run DC - I'm passionate about food, running, Jesus, my dog and bacon. Not necessarily in that order. Read More…

Join the Eat Pray Run DC Community & Get Your FREE Copy of Blogging 101!

Follow

Tags

berlin marathon blogger tips blogger tip tuesday blogging blog stats chicago marathon christmas Church cooking dc dinner eat exercise faith fitness food friday five friends gift guide giveaway goals half marathon healthy healthy-living holiday holidays marathon marathon training oiselle pure barre race races recipe recipes relationships richmond marathon run running sweat pink training travel wedding wedding planning wedding wednesday workouts

Categories

Copyright © 2021 · Modern Blogger Pro Theme By, Pretty Darn Cute Design