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B&A Trail Half Marathon Training Recap, Week 3

December 25, 2016 By: Courtney @ Eat Pray Run DC9 Comments

Merry Christmas! I hope everyone is having a relaxing day celebrating or just enjoying the day if you do not celebrate. As for me, this week didn’t go quite as planned – I cut a run because of hip pain and so that was a bit of a bummer but I know enough to know that one cut run won’t affect my training. I’m trying to be better about stretching post run. It makes a difference and I don’t do it enough! Anyway, on the this week’s training recap. Each week during this training cycle (I’m training for a relatively small, rails to trail half in March), I will share how my training went and what the week looked like. I do this because: 1) I love reading about how other folks train and 2) it’s great for me to have a record of what I did each week. Also, honestly, it helps keep me accountable when I know I’ll be writing about it. I also post almost all of my runs on Instagram as well. I’m starting a weekly link up for  Training Recaps – let’s support each other as we train this winter! Please do link up!

B&A Trail Half Training Recap

Monday: My hip was really achy so I decided to scrap my run and do Pure Barre instead. 

Tuesday: Track Tuesday turned into treadmill Tuesday – not nearly as awesome. 5X1000 – it was painful but I got it done. 

Wednesday: Rest day is the best day! 

Thursday: Tempo Thursday! Four tempo miles that turned into a progression run – 8:11/8:05/8:00/7:45. I’m not sure where that came from but it HURT. Badly, hahaha. Pure Barre in the evening. 

Friday: Easy four with my friend Jess. Uneventful except that somewhere during this run I lost my wedding rings. So sad and such a bummer…however, that’s what insurance is for, right? 

Saturday: Nine easy, COLD and rainy miles with my ARRC gals. It wasn’t awesome but was better than last week’s sleet and ice.  

Sunday: Merry Christmas! Easy three miles before heading out to my parents place to celebrate the birth of Jesus. 

 

 

Three easy miles on Christmas morning. Have a merry Christmas! 🎄🎄🎄#ijustliketorun #runningsmyfavorite

A photo posted by Courtney (@eatprayrundc) on Dec 25, 2016 at 9:02am PST

Total mileage for the week: 28 miles

Total mileage for the year: 1398 miles

Total mileage for this training cycle: 89.9 miles

Have a lovely day and be sure to link up if you are training! 

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Comments

  1. Ariana says

    December 25, 2016 at 12:25 pm

    That is so sad about your wedding rings! I’m glad you had them insured, though. Have you heard of Qalo rings? I got one last year and that’s what I wear when I work out and run. It gives me peace of mind to know I won’t lose or damage my rings. I highly recommend it.

    Reply
    • Courtney @ Eat Pray Run DC says

      December 25, 2016 at 11:33 pm

      I’ve heard of them. It’s an interesting idea but I’m actually pretty sure my rings came off while taking my glove off before the run – just one of those things, unfortunately!

      Reply
  2. Zenaida Arroyo says

    December 25, 2016 at 1:48 pm

    Happy Holiday! Bummer about your rings. But you never know and maybe someone will find them and you will get them back.

    Reply
    • Courtney @ Eat Pray Run DC says

      December 25, 2016 at 11:29 pm

      That is possible. I’m doubtful but there’s always a chance.

      Reply
  3. Wendy@Taking the Long Way Home says

    December 25, 2016 at 10:44 pm

    I would be so sad if I lost my wedding ring. It wouldn’t be the cost, but the sentimental value. We had mine made before we got married. I’ve had it for 28 years!

    Reply
    • Courtney @ Eat Pray Run DC says

      December 25, 2016 at 11:28 pm

      I love my rings but they are definitely replaceable! 🙂

      Reply
  4. Jennifer @ Dashing in Style says

    December 26, 2016 at 5:14 pm

    Oh no! I would be so sad too if I lost my wedding rings, but great that you have insurance and can replace them. I actually do not wear my rings running because I’ve always been afraid of losing them. You were definitely wise to skip a run if you were having pain. Merry Christmas!

    Reply
    • Courtney @ Eat Pray Run DC says

      December 26, 2016 at 6:55 pm

      I think they actually slipped off while I took a glove off, not while actually running. Either way, it’s a bummer but thankful for insurance! Merry Christmas to you as well!

      Reply
  5. Karen @ Fit in France says

    December 28, 2016 at 12:32 pm

    Sorry to read that you had a bit of hip pain. I don’t recall you having any pain or injury ever. As I got older dynamic warm up and stretching became mandatory to keep injury at bay !
    I am not currently training for anything. I am enjoying running a couple days a week and keeping my other workouts inside. Full body, HIIT, weight lifting… I needed the variety after a year of marathon training.
    Happy New Year to you Courtney !

    Reply

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