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Guest Post: 5 Tips for a Fresh Start in the New Year

December 7, 2014 By: Courtney @ Eat Pray Run DC7 Comments

Editor’s note: I am off on my honeymoon and have some amazing guest posts lined up for you guys. Today, Stephanie from Team Fit Mommy is sharing 5 Tips to finish the year strong and get a fresh start in 2015. Enjoy and make sure to visit Stephanie over at her blog!  This is the time […]

Cherry Blossom 10 Miler Recap

April 14, 2014 By: Courtney @ Eat Pray Run DC16 Comments

working the zooma booth at the cherry blossom expo

Hey y’all, I’m back! Hope you enjoyed Guest Post week on the blog — I have to say, I missed y’all 🙂 Seattle was amazing and exhausting and I’m happy to be home. I thought I’d finally get around to sharing my Cherry Blossom 10 Miler recap. I may have said this before, but I […]

Sub 2 Half Marathon: The Next Big Goal

March 27, 2014 By: Courtney @ Eat Pray Run DC39 Comments

The number one thing I think about after a big race is what is my next BIG goal? I’ve been thinking about what my post marathon goal would be for awhile now and knew I wanted to focus on a shorter distance. The sub 2 half marathon is a pretty common goal for runners and […]

Runner Brain

February 10, 2014 By: Courtney @ Eat Pray Run DC13 Comments

Y’all – who has ever experienced this: You’re on a run and trying to figure out what time it will be when you finished based on the pace you are currently running. The math isn’t hard, but for whatever reason, you just aren’t convinced it’s right… You are telling a story to your run buddy. […]

Speedy Track Session + A Reality Check

December 23, 2013 By: Courtney @ Eat Pray Run DC11 Comments

Remember just last week when I was going on and on about how FUN my track workout was? Well, this week’s workout was still fun. But it was HARD. We ran our usual 3-4 lap warmup, then moved into our workout. This week, we tackled 4x1000s, with a 200m rest in between sets. A 1000 […]

My Year of Running

December 19, 2013 By: Courtney @ Eat Pray Run DC33 Comments

I originally was not going to do a year in running post, but as I thought about it more, I decided I’d go for it. So I’m linking up with Miss Zippy and sharing a few thoughts on my year in running with you all. The Year of Running format involves six simple questions — […]

First Track Workout! + A long run

December 16, 2013 By: Courtney @ Eat Pray Run DC17 Comments

Last Thursday was my first track workout in this new marathon training season. I was of course nervous…but as it turned out, it was really really fun! I ran: 3 laps for a warmup (at about a 9:45 pace) A reverse ladder consisting of a 1600*, 1200, 800, then 400 (at about a 9:54 pace) […]

Friday Five: Holiday Fit Tips!

December 13, 2013 By: Courtney @ Eat Pray Run DC10 Comments

  Happy Friday! As usual, I’m linking up with the DC Trifecta, Mar from Mar on the Run and Cynthia from You Signed up for What?!. This week, we’re offering up a few tips on how not to pack on the pounds over the holidays. Between family gatherings, work parties, meeting up with old friends…it […]

Tapering

November 7, 2013 By: Courtney @ Eat Pray Run DC11 Comments

This whole training cycle I’ve about people who FREAK OUT when it’s time for them to taper their running before their big race. Runners apparently fear the taper and hate it when it’s actually here. I think these runners are crazy. There , I said it. I am totally loving this taper. I have one […]

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