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Friday Five Link Up

November 1, 2013 By: Courtney @ Eat Pray Run DC9 Comments

Wow, what a fun/crazy seven days I’ve had! Since last Friday, I’ve been a busy bee. Hope you all had a great week…here’s my (very random) Friday Five: One of my very best friend’s got married on Saturday. It literally hit me at the reception that we’ve been talking / planning / gchatting about our […]

Friday Five Link Up, Race Edition!

October 25, 2013 By: Courtney @ Eat Pray Run DC14 Comments

Happy Friday! I for one am thrilled that the weekend is here (ya know, just like I am every Friday!). For starters, this Friday Five Linkup is now hosted by the DC Trifecta! Yep, Mar from Mar on the Run and Cynthia from You Signed up for What?!  and I are now officially the DC […]

Bull City Half Marathon Recap

October 22, 2013 By: Courtney @ Eat Pray Run DC11 Comments

On Sunday, I ran my 4th half marathon in Durham, North Carolina. This wasn’t a goal race for me, which is a good thing because there was an elevation gain of 930 feet! This was definitely not a flat and fast course. Ouch! This was a tough course and I was definitely challenged. My Garmin paused […]

Two a Days + My Longest Run Ever!

October 14, 2013 By: Courtney @ Eat Pray Run DC12 Comments

This week was both my highest mileage week yet and the first time I ran two times in one day. I ran 30 miles this week and I’m not done peaking yet! I built a lot of confident this week and for the first time, I can actually envision running 26.2 miles. M: Nike Training […]

Five for Friday, Volume V

October 11, 2013 By: Courtney @ Eat Pray Run DC17 Comments

Happy Friday, y’all! I don’t know about you but this week has felt LONGGGGG! I’m so glad it’s Friday and I’m ready for the long weekend. It’s supposed to be a rainy one, but I have my fingers crossed that the rain will stop before my long run on Sunday. Here are the five things […]

The Anatomy of the Long Run

October 9, 2013 By: project30in201213 Comments

Now that I’ve gotten a few long runs under my belt, I thought I’d share my tips on how to make the most of your long run.  I still get nervous before most of my long runs but I think that is actually a good thing because nerves leads to preparation. BUDDY UP. My number one […]

Marathon Training Recap: 40 Days Left!

October 7, 2013 By: project30in201217 Comments

I can not believe I will be running a marathon in 40 days. At the same time, I’m SO ready to be done with this marathon  training cycle 🙂  This week was tough because I was in Los Angeles Monday – Wednesday. It was one of the first times I’ve found it difficult to run […]

Richmond Marathon Training Recap 9/16-9/22

September 23, 2013 By: project30in201213 Comments

This was a good week! I was crazy busy — two separate trips to NYC but managed to get in some good runs nevertheless. I was working through a cold and felt kinda meh all week, so I was particularly proud that I ran. Here’s the week in review: Monday: Rest day. Tuesday: 4 miles […]

Five for Friday Liebster Award Edition!

September 20, 2013 By: project30in20128 Comments

Happy weekend! I’m switching up the 5 for Friday a bit today and making it a Liebster Award Edition! I’ve been nominated for a Liebster Award a couple of times and never taken the time to actually do it, so I decided I’d finally give it a go! First, thanks to Elizabeth and Kristen for […]

5 Tips for New Runners

September 19, 2013 By: project30in201210 Comments

First things first — this post is also over at The Beautiful You Movement Blog today. Beautiful You is my church’s Women’s Ministry and we have an awesome lifestyle blog encouraging women to really live their best life. Check it out! On to the post… 🙂 As someone who loves to run, nothing makes me […]

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