This past weekend was so full and so fun! If you follow me on Instagram, you saw some of the fun but I’m going to share more of it here. I don’t usually do weekend roundups, but this one was so fun that I wanted to share about all the weekend fun! Zooma is one […]
Five Things I Learned at Running Camp
Happy Friday! You may recall that I recently spent a few days at Zap Fitness running camp. It was a jam packed weekend and I learned so much. For the first Friday in June, our Friday Five theme is fitness and so today I’m going to talk about five things I learned at running camp. Don’t […]
Southern Bird Camp Recap
Last summer I had the joy of attending Oiselle’s annual running camp. I had the best time ever and it was a wonderful long weekend of running, friends, conversation and fun. Since the Oiselle team has since expanded, the focus has been on regional camps so that more women could get a chance to experience […]
Racing Weight: Some Real Talk
I have had something on my mind lately that I really wanted to discuss. I’ve been hearing the phrase “racing weight” being thrown around quite a lot lately and I was really curious how folks feel about both this phrase and what is behind it. There are even tons of books on the topic, with […]
Chicago Marathon Training Plan
I have finally typed out my Chicago Marathon Training plan and I’m pretty excited. I’ve also set my goal for the race. This goal will probably morph and change throughout the summer depending on how training goes, but based on the winter and my success at Shamrock, I’ve set a big scary goal of 4:15(ish) for the […]
The Power of Positive Thinking
About a month ago, I raced a half marathon in terrible conditions. Chilly temperatures, pouring rain and 20+mph winds welcomed us at the start line. I heard a lot of people around me adjust their race plans because, well, the weather was AWFUL. I thought about doing the same, but I’d trained all winter long […]
Five Cities I’ve Run in During 2016
Happy Friday! For this week’s Friday Five, I was thinking about five cities I’ve run in during 2016 so far. If you count DC, I think I’ve run in six states this year (VA, NC, MD, DC, Illinois and Massachusetts) and we’re just getting into May. Later this month, I’ll be heading back to North Carolina […]
Lessons Learned after a Big PR
In March, I had a pretty big half marathon PR. I ran the Shamrock Half marathon 8 minutes faster than I’ve ever run a half and it’s safe to say, I definitely learned a few lessons both during the race but also after. I love sharing what I’ve learned so today I’m sharing a few […]
The Hansons Method Training Plan: A Review
Over the course of my half marathon training this past winter, I got a number of question about the Hansons Method Training Plan that I was using. I shared some thoughts here and here, but wanted to share a few more now that I’ve finished my goal race. A few basics in case you are […]
Between Now and Marathon Training (My plan)
I have looked at my calendar and determined that I will begin training for the Chicago Marathon in June. However, in between now and marathon training, I still want to make sure I don’t get out of running shape. I’m not going to be following any sort of plan because I really want to run […]
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