Eat Pray Run DC

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Prague Trip Highlights

September 15, 2018 By: Courtney @ Eat Pray Run DC2 Comments

Prague was the second city on my European tour last fall and I truly fell in love. Prague is my new favorite city and I would literally go back tomorrow if I could. I thought it was a beautiful city and I also loved the people. I had a number of fantastic experiences in Prague […]

Traveling Solo as a Black Woman

May 8, 2018 By: Courtney @ Eat Pray Run DC9 Comments

traveling solo as a black woman

Before I left for Europe in the fall of 2017, I scoured the internet for posts about traveling solo as a black woman. I found a few here and there, but honestly I couldn’t find much that helped me feel comfortable. Now, I felt pretty comfortable to begin with because I knew the places I […]

Berlin Highlights 

November 26, 2017 By: Courtney @ Eat Pray Run DC4 Comments

Berlin Wall

Berlin was my first stop on my European vacation that centered around running the Berlin marathon. My schedule had me arriving in Berlin Thursday afternoon and then leaving for Prague Monday morning (which was the day after the marathon). I enjoyed Berlin and would love to return to spend time there when I am not […]

Planning to Run an International Race

October 31, 2017 By: Courtney @ Eat Pray Run DC12 Comments

Planning for an International Race

I have so much to share about my #eatprayrunberlin trip this fall. I asked for some feedback about what you all wanted to hear about and many folks said that they wanted to hear about planning to run an international race – what did the logistics look like? I thought then that it made sense […]

How to Pack for Ten Days with Just a CarryOn

October 9, 2017 By: Courtney @ Eat Pray Run DC21 Comments

how to pack for ten days with just a carry on

I have always been that person who packs entirely too much for a short weekend trip. For awhile it was cute, but the older I got and the more frustrating airline travel got, I became less thrilled with how I was packing. I started consciously trying to pack less – now I am at the […]

Tips for Running the Golden Gate Bridge

April 28, 2017 By: Courtney @ Eat Pray Run DC11 Comments

Running the Golden Gate Bridge

While in San Francisco last week, I was able to cross a bucket list item off my running list: I got to experience running the Golden Gate Bridge. The Golden Gate Bridge is 1.7 miles across and connects San Francisco to Marin County and Wine Country. Running it was amazing but I was a bit […]

Running in San Francisco – Training Recap

April 23, 2017 By: Courtney @ Eat Pray Run DC27 Comments

Spring Training Recap

This past week was busy, busy, busy. I attended (and presented at) a conference in San Francisco. I did a lot of running in San Francisco, which was awesome! It was a good trip and a great conference but I am wiped out and need a couple of nights of good sleep to feel back […]

Tips for Running in a Major Metro Area

April 18, 2017 By: Courtney @ Eat Pray Run DC16 Comments

Running Safely in Major Metro Areas

I have lived in Washington, D.C. for the past 8+ years. In those 8 years, I’ve spent a ton of time running IN (and near, but primarily in) the city. I also travel for work quite a bit and have run in New York City, Chicago, Los Angeles, Las Vegas, Miami and Atlanta (among others). […]

A 5K PR + Easter: Training Recap

April 16, 2017 By: Courtney @ Eat Pray Run DC32 Comments

Spring Training Recap

He is Risen! I hope that everyone enjoys a lovely Easter Sunday! I attended a sunrise service down at the Lincoln Memorial and it was lovely. This week brings more travel, as I head off to San Francisco for a conference on Tuesday. This is my fifth year attending this particular conference and I always […]

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Hi, there! I’m Courtney

Welcome to Eat Pray Run DC - I'm passionate about food, running, Jesus, my dog and bacon. Not necessarily in that order. Read More…

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